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Savory Breakfast Protein Biscuits: A Tasty Morning Boost


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  • Author: ating
  • Total Time: 33 minutes
  • Yield: 12 servings
  • Diet: Vegetarian

Description

Savory Breakfast Protein Biscuits are a delicious and nutritious way to start your day, packed with protein and flavor.


Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup cooked and crumbled sausage or bacon (optional)
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 1 large egg

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together the flour, baking powder, salt, garlic powder, onion powder, and black pepper until well combined.
  3. Stir in the shredded cheese and crumbled sausage or bacon, if using, until evenly distributed.
  4. In a separate bowl, whisk together the milk, vegetable oil, and egg until smooth.
  5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; the dough should be slightly sticky.
  6. Using a spoon or cookie scoop, drop heaping tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  7. Bake in the preheated oven for 15-18 minutes, or until the biscuits are golden brown on top.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

  • For a lighter option, substitute half of the all-purpose flour with whole wheat flour.
  • You can also add chopped herbs like chives or parsley for extra flavor.
  • For a vegetarian version, omit the sausage or bacon and add in some diced bell peppers or spinach.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 30mg