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Super Crispy Tofu (Oven Baked): A Healthy and Delicious Alternative


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  • Author: Luna
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Transform tofu from bland to brilliant with this Super Crispy Tofu (Oven Baked) recipe. With a golden, crunchy exterior and tender interior, it’s a healthy, flavorful, and versatile dish perfect for salads, grain bowls, or snacking.


Ingredients

  • Extra-firm tofu (1 block, 400 g, pressed to remove excess water)
  • Olive oil (1 tbsp)
  • Cornstarch (1 tbsp)
  • Nutritional yeast (1 tbsp)
  • Paprika (1 tsp)
  • Garlic powder (1 tsp)
  • Onion powder (1 tsp)
  • Salt (¼ tsp)
  • Black pepper (¼ tsp)
  • Non-stick spray (as needed)

Instructions

  1. Press the Tofu: Wrap tofu in a clean kitchen towel, place a heavy object on top, and press for 10–15 minutes to remove excess moisture.
  2. Preheat Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Spray lightly with non-stick spray.
  3. Prepare Seasoning Mix: Combine cornstarch, nutritional yeast, paprika, garlic powder, onion powder, salt, and black pepper in a bowl. Mix well.
  4. Cut and Coat Tofu: Cut tofu into bite-sized cubes. Drizzle with olive oil and toss to coat. Sprinkle with seasoning mix and toss until evenly coated.
  5. Bake: Spread tofu cubes on the prepared baking sheet in a single layer. Bake for 30 minutes, flipping halfway through for even crispiness.

Serve: Let cool slightly and enjoy as a snack, in salads, or as a topping for your favorite dishes

Notes

  • Make it Oil-Free: Skip olive oil and use a non-stick baking mat for a lower-fat option.
  • Spicy Variation: Add ½ tsp cayenne pepper for a kick.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish, Snack
  • Method: Baking
  • Cuisine: Vegan, American