Description
A delicious and healthy snack made with broccoli and cheese, baked to perfection.
Ingredients
- 2 cups fresh broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup cream cheese, softened
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
- In a large bowl, combine the steamed and chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, cream cheese, egg, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Mix until well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the cheese balls are golden brown and crispy on the outside.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For a crispier texture, broil the cheese balls for an additional 2-3 minutes after baking.
- You can substitute the broccoli with cauliflower or spinach for a different flavor.
- For a spicier kick, add chopped jalapeños or a dash of hot sauce to the mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg