Description
A refreshing and vibrant Thai Mango Cucumber Salad that combines sweet mangoes, crunchy cucumbers, and a zesty dressing for a perfect side dish or light meal.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, chopped (optional)
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
Instructions
- In a large bowl, combine the diced mango, cucumber, red bell pepper, red onion, and cilantro. Toss gently to mix.
- In a separate small bowl, whisk together the lime juice, fish sauce, honey (or maple syrup), sesame oil, and red pepper flakes until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld. If desired, chill in the refrigerator for an additional 30 minutes before serving.
- Just before serving, sprinkle the chopped peanuts on top for added crunch, if using.
Notes
- For a spicier kick, add sliced jalapeños or a dash of Sriracha to the salad.
- Substitute the mango with pineapple for a tropical twist or use a mix of both fruits for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg