Description
Soft, chewy, and packed with protein, these guilt-free bagels are the perfect balance of flavor and nutrition. Made with wholesome ingredients, they are low in calories yet high in satisfaction. Enjoy them toasted with your favorite spread or as the base for a delicious sandwich!
Ingredients
- 5 oz All-Purpose Flour
- 1 cup Non-Fat Greek Yogurt (Fage)
- 1 Large Egg (reserve a little for egg wash)
- 1 tsp Sea Salt
- 2 tsp Baking Powder
- 1 tsp Brown Sugar
Instructions
- In a large bowl, combine flour, salt, baking powder, and brown sugar.
- Add Greek yogurt and beaten egg (reserving some for egg wash).
- Mix well until a dough forms.
- Transfer dough to a floured surface and knead for 5 minutes (or use an electric mixer).
- Divide dough into 4 equal portions.
- Roll each portion into a cylinder and shape into a bagel.
- Preheat oven to 350°F and line a baking sheet with parchment paper or a silicone mat.
- Brush the bagels with the reserved egg wash.
- Bake on the highest rack for 20-25 minutes or until lightly browned.
- Let cool slightly before enjoying.
Notes
- For extra flavor, sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before baking.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
- Best enjoyed fresh but can be toasted for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy, High-Protein