Description

This Golden Glow Anti-Inflammatory Chicken Soup is packed with healing ingredients like turmeric, ginger, and mint. With a rich, nourishing broth and tender shredded chicken, this comforting soup is perfect for chilly days or when you need an immune-boosting meal.

Ingredients

1 pound chicken thighs (bone-in), 1 potato (peeled and chopped) (or substitute with lentils or quinoa if avoiding nightshades), 1 carrot (chopped), 1 onion (chopped), 2 tablespoons dried mint, 1 tablespoon grated ginger, 1 teaspoon turmeric, ½ cup cauliflower (chopped), 4-5 cups filtered water, salt and pepper to taste.

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Instructions

Create a Rich Broth – Cook the chicken thighs in 4-5 cups of salted filtered water over medium heat.
Infuse with Flavor – Once the water starts boiling, add onion, potato, turmeric, and mint. Cover and let it cook on medium-high heat.
Prepare the Chicken – After 20-30 minutes, remove the chicken thighs and place them in a bowl of cool filtered water. Once cooled, remove the meat from the bones and shred it into bite-sized pieces.
Blend for a Silky Base (Optional) – Use a hand blender to partially blend the broth for a thicker texture.
Final Touches – Add shredded chicken back to the pot along with its broth. Stir in carrots, ginger, and cauliflower. Season with salt and pepper. Let everything cook for another 5-10 minutes.
Serve & Savor – Enjoy warm and store leftovers in an airtight container in the fridge.

Notes

For added depth, try using bone broth instead of water.
Want it heartier? Add quinoa or lentils for extra protein and fiber.
Storage Tip: This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months.

This immune-boosting, anti-inflammatory soup is a delicious and healing meal that’s perfect for any season!

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy