Description
A delicious Tomato Tart with a healthy brown rice crust, perfect for a light meal or appetizer.
Ingredients
- 2 cups cooked brown rice
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh tomatoes, sliced (any variety)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup fresh basil, chopped
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the cooked brown rice, egg, Parmesan cheese, salt, and black pepper. Mix until well combined.
- Press the rice mixture into the bottom and up the sides of a 9-inch tart pan to form the crust. Bake for 15 minutes until slightly firm.
- While the crust is baking, prepare the filling. In a separate bowl, toss the sliced tomatoes with olive oil, balsamic vinegar, garlic powder, and half of the chopped basil.
- Remove the crust from the oven and layer the tomato mixture evenly over the crust. Sprinkle the shredded mozzarella cheese on top.
- Return the tart to the oven and bake for an additional 25-30 minutes, or until the cheese is melted and bubbly.
- Once baked, remove from the oven and let cool for 5 minutes. Garnish with the remaining basil before slicing and serving.
Notes
- For a gluten-free option, ensure the Parmesan cheese is labeled gluten-free.
- Add sliced olives or roasted red peppers for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg