Description
Warm, hearty, and bursting with flavor, this Vegan Black Bean Soup is the perfect comfort food. Packed with protein-rich black beans, vegetables, and warming spices, it’s a healthy and satisfying dish that’s easy to make. Perfect for a quick dinner, meal prep, or a cozy night in, this soup will quickly become a family favorite!
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 1 celery rib, chopped
- 4 cloves garlic, chopped
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- Pinch of black pepper
- 4 cups vegetable broth
- 4 (15 oz) cans black beans, divided (2 undrained, 2 drained and rinsed)
- 1 (15 oz) can whole kernel corn, drained
- 1 (14.5 oz) can crushed tomatoes
Instructions
- Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.
- Stir in garlic and cook for 1-2 minutes until fragrant.
- Add Spices:
- Sprinkle chili powder, cumin, and a pinch of black pepper over the sautéed vegetables.
- Stir to coat the vegetables in the spices, letting the flavors bloom for about 1 minute.
- Add Broth and Beans:
- Pour in the vegetable broth and stir.
- Add 2 cans of black beans (undrained), crushed tomatoes, and the drained can of corn. Stir to combine.
- Blend for Creaminess:
- Use an immersion blender to blend the soup partially, leaving some chunks for texture.
- Alternatively, transfer 2 cups of the soup to a blender, blend until smooth, and return to the pot.
- Add Remaining Beans:
- Stir in the remaining 2 cans of black beans (drained and rinsed) to give the soup additional texture and heartiness.
- Simmer and Serve:
- Let the soup simmer over medium heat for 15-20 minutes, allowing the flavors to meld.
- Taste and adjust seasoning as needed with more salt, pepper, or chili powder.
- Garnish and Enjoy:
- Ladle the soup into bowls and garnish with chopped cilantro, avocado slices, vegan sour cream, or crushed tortilla chips.
Notes
- Serve with warm crusty bread or cornbread for dipping.
- Spoon over steamed rice or quinoa for a heartier meal.
- Top with tortilla strips, diced avocado, or a squeeze of lime juice for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan, Mexican-inspired