Description
A refreshing and vibrant salad featuring ripe mangoes, crunchy peanuts, and a zesty dressing, perfect for a light meal or side dish.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1 cup shredded carrots
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup roasted peanuts, roughly chopped
- 1/4 cup fresh lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon sriracha (optional for heat)
Instructions
- In a large mixing bowl, combine the diced mangoes, red bell pepper, cucumber, shredded carrots, red onion, cilantro, mint, and chopped peanuts.
- In a separate small bowl, whisk together the lime juice, fish sauce, honey, sesame oil, and sriracha until well combined.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature.
Notes
- For added protein, consider adding grilled chicken or shrimp to the salad.
- If you prefer a vegetarian option, substitute the fish sauce with soy sauce or tamari for a similar umami flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 14g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg