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Zoodle Salad with Lemon Basil Dressing: Fresh & Easy Recipe


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  • Author: ating
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and easy-to-make Zoodle Salad with a zesty lemon basil dressing, perfect for a light meal or side dish.


Ingredients

  • 2 medium zucchinis, spiralized into noodles
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the spiralized zucchini, cherry tomatoes, cucumber, red bell pepper, red onion, and basil leaves. Toss gently to mix the vegetables evenly.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the zoodle salad and toss until all the ingredients are coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Notes

  • For added protein, consider tossing in grilled chicken, shrimp, or chickpeas.
  • Experiment with different dressings, such as balsamic vinaigrette or a creamy avocado dressing, to change up the flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg