Description
A delicious and cheesy zucchini roll recipe that is perfect for a healthy meal or appetizer.
Ingredients
- 2 medium zucchinis, grated
- 1 teaspoon salt
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 cup fresh basil, chopped (or 1 tablespoon dried basil)
- 1 cup marinara sauce
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the grated zucchinis and salt. Let it sit for about 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove as much liquid as possible.
- In another bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, black pepper, and basil until well combined.
- Add the squeezed zucchini to the cheese mixture and stir until fully incorporated.
- Spread a thin layer of marinara sauce on the bottom of a 9×13 inch baking dish.
- Take a spoonful of the zucchini mixture and place it on a slice of parchment paper or directly on a clean surface. Flatten it into a rectangle about 1/4 inch thick.
- Roll the zucchini mixture tightly, starting from one end, to form a roll. Place the roll seam-side down in the baking dish. Repeat with the remaining mixture.
- Once all rolls are in the dish, cover them with the remaining marinara sauce and sprinkle with extra mozzarella cheese if desired.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Allow to cool for a few minutes before serving.
Notes
- For a spicier kick, add red pepper flakes to the cheese mixture.
- Substitute the marinara sauce with pesto for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg