Description
A delightful and healthy Zucchini Spinach Vegetarian Lasagna that is perfect for a comforting meal.
Ingredients
- 2 medium zucchinis, sliced thinly (about 4 cups)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces fresh spinach
- 15 ounces ricotta cheese
- 1 large egg
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 9 lasagna noodles (no-boil or regular)
Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- In a mixing bowl, combine the ricotta cheese, egg, oregano, salt, and black pepper. Mix until well combined.
- In a 9×13 inch baking dish, spread a thin layer of marinara sauce on the bottom.
- Layer 3 lasagna noodles over the sauce.
- Spread half of the ricotta mixture over the noodles, followed by half of the sautéed spinach mixture, half of the zucchini slices, and a third of the mozzarella cheese.
- Repeat the layers: noodles, ricotta mixture, spinach mixture, zucchini, and another layer of marinara sauce.
- Top with the remaining noodles, marinara sauce, mozzarella cheese, and Parmesan cheese.
- Cover the dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
- Let the lasagna cool for 10 minutes before slicing.
Notes
- For added flavor, consider adding chopped fresh basil or Italian seasoning to the ricotta mixture.
- You can also substitute the zucchini with sliced eggplant or mushrooms for a different texture.
- Prep Time: 20 minutes
- Cook Time: 40-45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg