Crispy Teriyaki Tofu Cubes: A Tasty, Healthy Delight!

Hi I'm Bella

Everyday Culinary Delights????‍????

Posted on

Introduction to Crispy Teriyaki Tofu Cubes

Cooking has always been my way of unwinding after a long day. When I discovered Crispy Teriyaki Tofu Cubes, it felt like finding a hidden gem in my kitchen. This dish is not just a quick solution for busy weeknights; it’s also a delightful way to impress friends and family. The combination of crispy tofu and a sweet, savory teriyaki glaze is simply irresistible. Plus, it’s a healthy option that doesn’t skimp on flavor. Whether you’re a seasoned chef or just starting out, this recipe is sure to become a favorite!

Why You’ll Love This Crispy Teriyaki Tofu Cubes

These Crispy Teriyaki Tofu Cubes are a game-changer for anyone looking for a quick, delicious meal. They come together in just 40 minutes, making them perfect for busy evenings. The balance of sweet and savory flavors will have your taste buds dancing. Plus, they’re versatile enough to serve as a snack, a main dish, or even a party appetizer. Trust me, once you try them, you’ll be hooked!

Ingredients for Crispy Teriyaki Tofu Cubes

Gathering the right ingredients is key to making Crispy Teriyaki Tofu Cubes that burst with flavor. Here’s what you’ll need:

  • Firm tofu: The star of the dish! It holds its shape well and absorbs flavors beautifully.
  • Soy sauce: This adds a salty, umami kick that’s essential for the teriyaki flavor.
  • Brown sugar: For that sweet balance, it caramelizes during cooking, enhancing the dish’s richness.
  • Rice vinegar: A splash of acidity that brightens the flavors and cuts through the sweetness.
  • Sesame oil: This brings a nutty aroma and depth, making the dish feel authentic.
  • Garlic: Freshly minced, it adds a punch of flavor that complements the sweetness.
  • Fresh ginger: Grated ginger gives a warm, spicy note that elevates the overall taste.
  • Cornstarch: This is your secret weapon for achieving that coveted crispy texture.
  • Vegetable oil: Used for sautéing, it helps achieve a golden-brown crust on the tofu.
  • Sesame seeds (optional): A delightful garnish that adds a bit of crunch and visual appeal.
  • Green onions: Sliced for garnish, they add a fresh, vibrant touch to the finished dish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Crispy Teriyaki Tofu Cubes

Step 1: Preheat and Prepare

Start by preheating your oven to 400°F (200°C). This step is crucial for achieving that perfect crispy texture. While the oven heats, line a baking sheet with parchment paper. This will prevent sticking and make cleanup a breeze!

Step 2: Cube the Tofu

Next, take your pressed tofu and cut it into 1-inch cubes. Pressing the tofu is essential; it removes excess moisture, allowing the tofu to absorb the marinade better and become crispier when cooked. Trust me, this step makes all the difference!

Step 3: Make the Teriyaki Marinade

In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. Each ingredient plays a role: soy sauce adds umami, brown sugar brings sweetness, and ginger gives a warm kick. This marinade is the heart of your Crispy Teriyaki Tofu Cubes.

Step 4: Marinate the Tofu

Place the tofu cubes in the marinade, ensuring they’re well-coated. Let them soak for at least 15 minutes, turning occasionally. For the best flavor, consider marinating overnight. This allows the tofu to soak up all those delicious teriyaki flavors!

Step 5: Coat with Cornstarch

After marinating, remove the tofu and toss it in cornstarch until evenly coated. This step is vital for achieving that crispy exterior. The cornstarch creates a barrier that helps the tofu crisp up beautifully when sautéed and baked.

Step 6: Sauté the Tofu

Heat vegetable oil in a large skillet over medium-high heat. Add the tofu cubes in a single layer, cooking until golden brown and crispy, about 3-4 minutes on each side. Don’t overcrowd the pan; this ensures even cooking and that perfect crunch!

Step 7: Bake for Extra Crispiness

Transfer the crispy tofu to your prepared baking sheet and bake for 15-20 minutes. This final baking step enhances the crispiness, making your Crispy Teriyaki Tofu Cubes even more delightful. Keep an eye on them to avoid over-browning!

Step 8: Prepare the Sauce

While the tofu bakes, take the remaining marinade and reduce it in a small saucepan over medium heat. Cook until it thickens slightly, about 5-7 minutes. This sauce will elevate your dish, adding a glossy finish and extra flavor.

Step 9: Serve and Enjoy

Once the tofu is out of the oven, drizzle it with the thickened teriyaki sauce. Sprinkle with sesame seeds and garnish with sliced green onions for a fresh touch. Serve your Crispy Teriyaki Tofu Cubes warm, and watch them disappear!

Tips for Success

  • Press the tofu for at least 30 minutes to remove excess moisture.
  • For extra flavor, marinate the tofu overnight.
  • Use a non-stick skillet to prevent sticking while sautéing.
  • Don’t overcrowd the pan; cook in batches if necessary.
  • Experiment with different vegetables for added nutrition and color.

Equipment Needed

  • Baking sheet: A standard baking sheet works well, but a cast-iron skillet can also be used for sautéing.
  • Parchment paper: This helps prevent sticking; aluminum foil is a good alternative.
  • Medium bowl: For mixing the marinade; any mixing bowl will do.
  • Skillet: A non-stick skillet is ideal for sautéing the tofu.
  • Whisk: Essential for blending the marinade; a fork can work in a pinch.

Variations

  • Spicy Teriyaki Tofu: Add a teaspoon of sriracha or red pepper flakes to the marinade for a spicy kick.
  • Maple Glazed Tofu: Substitute brown sugar with maple syrup for a unique twist on sweetness.
  • Vegetable Medley: Toss in bell peppers, broccoli, or snap peas during sautéing for added color and nutrition.
  • Gluten-Free Option: Use tamari instead of soy sauce to make this dish gluten-free.
  • Herb-Infused Tofu: Add fresh herbs like cilantro or basil to the marinade for an aromatic flavor boost.

Serving Suggestions

  • Pair your Crispy Teriyaki Tofu Cubes with steamed jasmine rice or quinoa for a wholesome meal.
  • Serve alongside a fresh cucumber salad to balance the richness of the tofu.
  • A splash of lime juice adds a zesty kick that brightens the dish.
  • For drinks, try a light green tea or a crisp lager to complement the flavors.

FAQs about Crispy Teriyaki Tofu Cubes

Can I use soft tofu instead of firm tofu?

While you can use soft tofu, it won’t hold its shape as well. Firm tofu is best for achieving those crispy edges and a satisfying texture in your Crispy Teriyaki Tofu Cubes.

How do I store leftovers?

Store any leftover tofu in an airtight container in the fridge for up to three days. Reheat in the oven to restore some of that crispiness before serving again.

Can I make this dish gluten-free?

Absolutely! Just swap out the soy sauce for tamari, which is gluten-free. This way, you can still enjoy the delicious flavors of Crispy Teriyaki Tofu Cubes without the gluten.

What can I serve with Crispy Teriyaki Tofu Cubes?

These tofu cubes pair wonderfully with steamed rice, stir-fried vegetables, or a fresh salad. They also make a great addition to a wrap or sandwich!

Can I freeze the tofu after cooking?

Yes, you can freeze cooked tofu! Just let it cool completely, then store it in a freezer-safe container. When you’re ready to eat, thaw and reheat in the oven for the best texture.

Final Thoughts

Creating Crispy Teriyaki Tofu Cubes is more than just cooking; it’s an experience that brings joy to the table. The satisfying crunch of the tofu, paired with the rich, sweet-savory glaze, makes every bite a delight. Whether you’re enjoying them solo or sharing with loved ones, this dish has a way of sparking conversation and smiles. Plus, knowing you’ve whipped up a healthy meal that doesn’t compromise on flavor is incredibly rewarding. So, roll up your sleeves, embrace the process, and let these crispy cubes become a staple in your kitchen adventures!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Teriyaki Tofu Cubes: A Tasty, Healthy Delight!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Crispy Teriyaki Tofu Cubes are a delicious and healthy dish made with marinated tofu, perfect for a quick meal or snack.


Ingredients

  • 14 ounces firm tofu, drained and pressed
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds (optional)
  • 2 green onions, sliced (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cut the pressed tofu into 1-inch cubes and set aside.
  3. In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger to create the teriyaki marinade.
  4. Place the tofu cubes in the marinade and let them soak for at least 15 minutes, turning occasionally to ensure even coating.
  5. After marinating, remove the tofu cubes from the marinade and toss them in cornstarch until evenly coated.
  6. Heat vegetable oil in a large skillet over medium-high heat. Add the tofu cubes in a single layer and cook until golden brown and crispy, about 3-4 minutes on each side.
  7. Transfer the crispy tofu to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until they are extra crispy.
  8. While the tofu is baking, reduce the remaining marinade in a small saucepan over medium heat until it thickens slightly, about 5-7 minutes.
  9. Remove the tofu from the oven and drizzle with the thickened teriyaki sauce. Sprinkle with sesame seeds and garnish with sliced green onions before serving.

Notes

  • For extra flavor, marinate the tofu overnight.
  • Try adding vegetables like bell peppers or broccoli to the skillet for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking and Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 0mg

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star