Greek Yogurt Marinated Chicken: A Flavorful and Juicy Dish

Grilled chicken can often feel repetitive, but not when it’s infused with the tangy, aromatic flavors of a Greek yogurt marinade. Greek yogurt marinated chicken is tender, juicy, and bursting with Mediterranean-inspired spices and herbs. This recipe combines the creamy richness of yogurt with fresh dill, zesty lemon, and aromatic garlic to create a dish that’s as healthy as it is delicious.

Whether you’re planning a family barbecue or meal prepping for the week, this recipe will become a new favorite in your kitchen.

Why You’ll Love Greek Yogurt Marinated Chicken

This dish stands out for its simplicity and versatility. The Greek yogurt marinade not only tenderizes the chicken but also locks in moisture, ensuring every bite is juicy and flavorful. The vibrant Mediterranean spices elevate the dish, making it perfect for pairing with a variety of sides.

Ingredients for Greek Yogurt Marinated Chicken

Main Ingredients

Ingredient	Quantity	Notes
Boneless skinless chicken thighs	8–10	Juicy and tender; breasts can be used as an alternative
Greek yogurt (plain, full-fat)	1 cup	Adds creaminess and tang
Fresh dill	3–4 sprigs	Chop finely for best results
Shallot	1 (minced)	Adds a subtle sweetness
Garlic	3 tbsp (minced)	Enhances the flavor
Lemon (juiced and zested)	1	Adds brightness and acidity
Salt	1 tsp	Balances the flavors
Pepper	½ tsp	Adds mild heat
Paprika	1 tsp	Provides a smoky undertone
Dried oregano	1 tbsp	Classic Mediterranean herb

Step-by-Step Instructions

1. Prepare the Chicken

1. Pat dry the chicken thighs with a paper towel to remove excess moisture.
2. Set aside on a clean plate.

2. Make the Marinade

1. In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano.
2. Stir until all the ingredients are evenly incorporated.

3. Marinate the Chicken

1. Add the chicken thighs to the bowl and toss well to coat each piece thoroughly.
2. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or preferably overnight, for maximum flavor.

4. Heat the Grill

1. Preheat your grill to 400°F.
2. Ensure the grates are clean and lightly oiled to prevent sticking.

5. Grill the Chicken

1. Place the marinated chicken thighs onto the grill, smooth side down.
2. Discard any leftover marinade from the bowl to avoid contamination.
3. Grill the chicken for 8–10 minutes, flipping at the halfway point. Keep the grill lid closed between flips for even cooking.

6. Rest and Serve

1. Remove the chicken from the grill and allow it to rest for at least 5 minutes.
2. Cover with foil during resting to retain heat.

Pro Tips for Perfect Greek Yogurt Marinated Chicken

1. Use Full-Fat Greek Yogurt

Full-fat yogurt is key to a creamy marinade that clings to the chicken, enhancing flavor and tenderness.

2. Marinate Overnight

For the best flavor, marinate the chicken for at least 8 hours to let the spices fully infuse the meat.

3. Preheat the Grill Properly

Ensure your grill is hot before adding the chicken. This helps to sear the meat and lock in moisture.

4. Avoid Overcooking

Use a meat thermometer to check for an internal temperature of 165°F to prevent overcooking.

5. Add Fresh Herbs Before Serving

Garnish with extra dill or parsley for a pop of freshness and color.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	~200 kcal
Protein	~25g
Carbohydrates	~3g
Fat	~8g
Sodium	~300mg
Fiber	~1g

Serving Suggestions

This Greek yogurt marinated chicken pairs beautifully with a variety of side dishes:

1. Classic Greek Salad: Crisp cucumbers, juicy tomatoes, red onions, and feta cheese with a drizzle of olive oil.
2. Rice Pilaf: Fluffy rice cooked with aromatic spices and herbs.
3. Grilled Vegetables: Zucchini, eggplant, and bell peppers charred to perfection.
4. Pita Bread: Warm, soft pita for wrapping the chicken with tzatziki sauce.
5. Roasted Potatoes: Crispy potatoes seasoned with garlic and oregano.

Delicious Variations to Try

1. Spicy Greek Yogurt Chicken

Add a teaspoon of cayenne pepper or red pepper flakes to the marinade for a spicy kick.

2. Lemon-Herb Chicken

Replace dill with parsley and rosemary for a fresh herbal twist.

3. Indian-Inspired Marinade

Swap paprika and oregano with turmeric, cumin, and garam masala for bold Indian flavors.

4. Oven-Baked Version

Bake the marinated chicken in a preheated oven at 375°F for 25–30 minutes.

5. Air Fryer Method

Cook the chicken in an air fryer at 375°F for 15–18 minutes, flipping halfway through.

FAQs About Greek Yogurt Marinated Chicken

1. Can I Use Chicken Breasts Instead of Thighs?

Yes! Chicken breasts work well but may require less cooking time to prevent drying out.

2. How Long Can I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

3. Is This Recipe Gluten-Free?

Yes, all the ingredients in this recipe are naturally gluten-free.

4. Can I Cook This on a Stovetop?

Absolutely! Use a grill pan or a heavy skillet and cook over medium-high heat.

5. What If I Don’t Have a Grill?

You can bake, air fry, or pan-sear the chicken instead. Adjust cooking times as needed.

6. Can I Freeze the Marinated Chicken?

Yes, freeze the chicken in the marinade for up to 3 months. Thaw overnight in the refrigerator before cooking.

Why You Should Make Greek Yogurt Marinated Chicken Tonight

Greek yogurt marinated chicken is a flavorful, healthy, and versatile dish that’s perfect for any occasion. The marinade does all the heavy lifting, leaving you with tender, juicy chicken that’s full of Mediterranean-inspired goodness. Whether you’re grilling outdoors or cooking in the kitchen, this recipe is guaranteed to impress your taste buds.

So, gather your ingredients, fire up the grill, and enjoy a meal that’s as delicious as it is nutritious!

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