A Guilt-Free, Protein-Packed Breakfast
Imagine biting into a warm, chewy bagel fresh out of the oven, knowing it’s packed with protein, low in carbs, and requires only three simple ingredients. If you’ve ever thought bagels were too complicated to make at home, this recipe will change your mind!
These Healthy 3-Ingredient Protein Bagels are perfect for busy mornings, meal prep, or post-workout snacks. They’re soft on the inside, slightly crisp on the outside, and loaded with nutrients—all without the guilt of traditional bagels.
Let’s dive into this quick and easy protein bagel recipe that will revolutionize your breakfast routine!
Why You’ll Love This Recipe
✔️ Only 3 Ingredients – No complicated steps or hard-to-find items.
✔️ High in Protein – Great for muscle recovery and energy.
✔️ Low in Carbs & Fat – A healthy alternative to traditional bagels.
✔️ No Yeast, No Boiling Needed – Quick and simple.
✔️ Perfect for Meal Prep – Stays fresh and easy to reheat.
Ingredients You’ll Need
These homemade protein bagels require only three simple ingredients:
| Ingredient | Quantity |
|---|---|
| Greek yogurt (plain, high-protein) | 1 cup |
| Self-rising flour | 1 cup |
| Egg (for brushing) | 1 (optional, for a golden finish) |
Optional Toppings
| Topping | Flavor Profile |
|---|---|
| Everything bagel seasoning | Savory & crunchy |
| Sesame seeds | Nutty & toasty |
| Poppy seeds | Mild & earthy |
| Cinnamon & sugar | Sweet & warm |
Essential Kitchen Tools
To make Healthy 3-Ingredient Protein Bagels, you’ll need:
- Mixing bowl – To combine ingredients.
- Wooden spoon or spatula – For mixing.
- Baking sheet – To bake the bagels.
- Parchment paper – For easy cleanup.
- Pastry brush – For egg wash (optional).
Step-by-Step Guide to Making Healthy 3-Ingredient Protein Bagels
1. Preheat the Oven
- Set your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
2. Mix the Dough
- In a bowl, combine Greek yogurt and self-rising flour.
- Stir until a sticky dough forms.
- Lightly flour your hands and knead the dough for 1-2 minutes.
3. Shape the Bagels
- Divide the dough into four equal parts.
- Roll each into a log shape, then connect the ends to form a bagel shape.
4. Add Egg Wash & Toppings
- Brush with beaten egg for a shiny, golden crust.
- Sprinkle with your favorite toppings (everything seasoning, sesame seeds, etc.).
5. Bake the Bagels
- Bake for 20-25 minutes until golden brown.
- Let cool for 5 minutes before slicing and serving.
The Secret to Perfectly Fluffy Bagels
✔️ Use Full-Fat Greek Yogurt – Thicker yogurt = better texture.
✔️ Don’t Overmix – Over-kneading makes bagels dense.
✔️ Let Dough Rest for 5 Minutes – Improves elasticity.
Best Toppings and Seasonings
🍞 Everything Bagel Seasoning – Classic and flavorful.
🧂 Garlic & Herb – Savory and aromatic.
🍯 Honey & Oats – Slightly sweet and nutty.
🧀 Cheddar Cheese – Cheesy and crispy.
Ingredient Substitutions and Variations
| Ingredient | Substitutes |
|---|---|
| Greek yogurt | Skyr or cottage cheese |
| Self-rising flour | All-purpose flour + baking powder |
| Egg wash | Melted butter or milk |
How to Store and Reheat Bagels
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Wrap in plastic and freeze for up to 2 months.
- Reheating: Toast in an oven or air fryer for a crisp texture.
Best Spreads and Fillings for Protein Bagels
🥜 Peanut Butter & Banana – A classic high-protein combo.
🥑 Avocado & Egg – Healthy fats and extra protein.
🧀 Cream Cheese & Smoked Salmon – A fancy twist.
🍓 Greek Yogurt & Berries – Light and refreshing.
Health Benefits of These High-Protein Bagels
✔️ Boosts Metabolism – High protein keeps you full longer.
✔️ Strengthens Muscles – Supports muscle growth and repair.
✔️ Improves Digestion – Contains probiotics from Greek yogurt.
✔️ Supports Weight Loss – Low in carbs and fat.
Nutritional Information Breakdown
| Nutrient | Amount per Bagel |
|---|---|
| Calories | ~150 |
| Protein | 10g |
| Carbohydrates | 20g |
| Fat | 2g |
Frequently Asked Questions
1. Can I use plant-based yogurt?
Yes! Just make sure it’s thick and high in protein.
2. What if I don’t have self-rising flour?
Mix 1 cup flour + 1.5 teaspoons baking powder + ¼ teaspoon salt.
3. Can I make these bagels gluten-free?
Yes! Use gluten-free flour with baking powder.
4. How long do these bagels stay fresh?
Up to 4 days in the fridge or 2 months in the freezer.
5. Can I make mini bagels?
Absolutely! Just divide the dough into 6 pieces and bake for 15 minutes.
Final Thoughts and Call to Action
Now that you know how to make Healthy 3-Ingredient Protein Bagels, it’s time to try them! They’re quick, easy, and packed with protein, making them a perfect breakfast or snack.
Healthy 3-Ingredient Protein Bagels – A Quick & Easy Recipe!
- Total Time: 25 minutes
- Yield: 4 Bagels
Description
These Healthy 3-Ingredient Protein Bagels are the perfect quick and nutritious breakfast or snack! They’re soft, chewy, and high in protein while being low in carbs and fat. Made with just Greek yogurt, self-rising flour, and an egg, these bagels require no yeast, no boiling, and minimal effort. Whether you enjoy them plain, topped with seasonings, or stuffed with delicious fillings, they’re an easy and satisfying option for any meal.
Ingredients
For the Bagels
- 1 cup plain Greek yogurt (full-fat or non-fat)
- 1 cup self-rising flour
- 1 egg (for brushing, optional)
Optional Toppings
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Cinnamon & sugar
- Garlic & herb mix
Instructions
1️⃣ Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Mix the Dough
- In a mixing bowl, combine the Greek yogurt and self-rising flour.
- Stir until the dough comes together into a slightly sticky consistency.
- Lightly flour your hands and knead the dough for 1-2 minutes until smooth.
3️⃣ Shape the Bagels
- Divide the dough into 4 equal pieces.
- Roll each piece into a log shape, then connect the ends to form a bagel ring.
4️⃣ Add Egg Wash & Toppings (Optional)
- Brush the tops of the bagels with a beaten egg for a golden finish.
- Sprinkle with your favorite toppings, such as everything seasoning or sesame seeds.
5️⃣ Bake the Bagels
- Place the bagels on the prepared baking sheet.
- Bake for 20-25 minutes, or until they turn golden brown and firm to the touch.
- Let them cool for 5 minutes before slicing and serving.
Notes
✔️ Use Thick Greek Yogurt – The thicker the yogurt, the better the dough consistency.
✔️ Don’t Overmix the Dough – Overworking the dough can make bagels dense.
✔️ Let Dough Rest for 5 Minutes – Improves texture and elasticity.
✔️ For Extra Crispiness – Toast in an air fryer for 2 minutes after baking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy, High-Protein
