Description
A delicious BBQ Ranch BLT Chicken Wrap recipe that combines grilled chicken, crispy bacon, fresh vegetables, and a tangy ranch dressing, all wrapped in a soft tortilla.
Ingredients
- 500 g boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 120 ml BBQ sauce
- 4 large flour tortillas
- 150 g cooked bacon, crispy and chopped
- 120 g shredded cheddar cheese
- 100 g lettuce, shredded
- 2 medium tomatoes, diced
- ½ small red onion, thinly sliced, optional
- 120 g ranch dressing
- 2 tbsp fresh parsley or cilantro, chopped, optional
Instructions
- Pat the chicken dry and rub with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Heat a skillet or grill pan over medium-high heat. Cook the chicken for about 5–7 minutes per side, until fully cooked and the internal temperature reaches 74°C.
- Brush the chicken generously with BBQ sauce during the final 1–2 minutes of cooking. Turn once to caramelize the sauce slightly.
- Transfer the chicken to a plate and let it rest for 5 minutes. Slice into thin strips or bite-sized pieces.
- Heat the tortillas briefly in a dry skillet or microwave until soft and flexible.
- Spread ranch dressing over each tortilla. Add lettuce, tomatoes, red onion, BBQ chicken, crispy bacon, and shredded cheddar.
- Fold the sides toward the center, then tightly roll the tortilla from the bottom into a burrito-style wrap.
- For a crispy finish, place the wraps seam-side down in a lightly greased skillet and cook for 1–2 minutes per side until golden.
- Slice each wrap in half and drizzle with extra BBQ sauce or ranch dressing if desired.
Notes
- Chicken thighs work beautifully if you prefer juicier meat.
- Use smoked cheddar for an extra smoky flavor.
- Add avocado for a creamy, fresh element.
- For a spicy version, mix hot sauce into the ranch dressing.
- For meal prep, keep the lettuce and tomatoes separate until you’re ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 4g
- Sodium: 1200mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg