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Broccoli Apple Crunch Salad: A Refreshing Delight!


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  • Author: ating
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and crunchy salad made with broccoli, apples, and a creamy dressing, perfect for a light meal or side dish.


Ingredients

  • 2 cups fresh broccoli florets
  • 1 large apple, diced (preferably a sweet variety like Fuji or Honeycrisp)
  • 1/2 cup shredded carrots
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup red onion, finely chopped
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the broccoli florets, diced apple, shredded carrots, raisins, chopped nuts, and red onion. Toss gently to mix all the ingredients evenly.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and pepper until smooth.
  3. Pour the dressing over the salad mixture and toss until everything is well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, and enjoy your refreshing salad!

Notes

  • For added crunch, consider including sunflower seeds or pumpkin seeds.
  • Substitute the Greek yogurt with a dairy-free yogurt or mayonnaise for a different flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg