Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Broccoli Crunch Salad: A Refreshing Twist You’ll Love!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ating
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing and crunchy salad made with fresh broccoli, carrots, and a creamy dressing, perfect for a light meal or side dish.


Ingredients

  • 2 cups fresh broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup raisins
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the broccoli florets, shredded carrots, diced red bell pepper, chopped red onion, sunflower seeds, and raisins. Toss well to mix all the ingredients evenly.
  2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the broccoli mixture and stir until all the vegetables are coated evenly.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a good stir and adjust seasoning if necessary.

Notes

  • For added crunch, substitute sunflower seeds with chopped walnuts or pecans.
  • To make it a complete meal, add cooked chicken or chickpeas for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg