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Cheesy French Onion Cauliflower: A Must-Try Recipe!


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  • Author: ating
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A delicious and comforting dish featuring roasted cauliflower topped with a rich French onion sauce and a blend of cheeses.


Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp unsalted butter
  • 2 large yellow onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tsp brown sugar
  • 1 tsp fresh thyme leaves
  • 1/2 cup beef broth
  • 1 tsp Worcestershire sauce
  • 1/4 tsp black pepper
  • 1 cup shredded Gruyère cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley, optional

Instructions

  1. Preheat the oven: Set the oven to 400°F. Lightly grease a 9×13-inch baking dish.
  2. Season the cauliflower: Place the cauliflower florets in a large bowl. Toss with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Roast the cauliflower: Spread the florets in the prepared baking dish and roast for 20–25 minutes, until beginning to soften and develop golden edges.
  4. Caramelize the onions: While the cauliflower roasts, melt the butter in a large skillet over medium-low heat. Add the sliced onions and cook for 20–25 minutes, stirring occasionally, until deeply golden and caramelized.
  5. Make the French onion sauce: Stir in the minced garlic, brown sugar, thyme, and black pepper. Cook for 30 seconds, then add the beef broth and Worcestershire sauce. Simmer for 3–5 minutes until slightly reduced.
  6. Combine everything: Remove the cauliflower from the oven. Pour the caramelized onion mixture over the florets and gently toss to coat.
  7. Add the cheese: Sprinkle the Gruyère, mozzarella, and Parmesan evenly over the cauliflower.
  8. Bake until bubbly: Return the dish to the oven and bake for another 10–15 minutes, until the cheese is melted, golden, and bubbling.
  9. Garnish and serve: Let rest for 5 minutes, then sprinkle with fresh parsley if desired.

Notes

  • Cook the onions slowly for the richest French onion flavor.
  • Drain excess liquid from the cauliflower if needed to keep the dish from becoming watery.
  • For a vegetarian version, use vegetable broth instead of beef broth and vegetarian Worcestershire sauce.
  • Serve this cheesy cauliflower bake as a comforting side dish with roasted chicken, steak, or grilled salmon.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 50mg