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Chicken Parmesan Meatballs: A Delicious Recipe Revealed


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  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delicious recipe for Chicken Parmesan Meatballs that combines ground chicken with Italian flavors and is topped with marinara sauce and melted mozzarella cheese.


Ingredients

  • 1 pound ground chicken
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup milk
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat your oven to 400°F.
  2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, milk, egg, garlic, salt, pepper, oregano, and basil. Mix until just combined, being careful not to overmix.
  3. Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20 minutes or until the meatballs are cooked through and golden brown.
  5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
  6. Once the meatballs are done, add them to the sauce and simmer for 5 minutes.
  7. Sprinkle mozzarella cheese over the meatballs and cover the saucepan. Allow the cheese to melt for about 3-5 minutes.
  8. Serve hot, garnished with additional parsley if desired.

Notes

  • For added flavor, try mixing in some chopped spinach or finely diced bell peppers into the meatball mixture.
  • If you prefer a spicier kick, add a pinch of red pepper flakes to the marinara sauce.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 meatball
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg