Description
A delicious and creamy garlic Parmesan chicken and green bean bake that combines tender chicken, fresh green beans, and a rich sauce, perfect for a comforting meal.
Ingredients
- 1 1/2 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons unsalted butter
- 5 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes, optional
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon chopped fresh parsley, optional
Instructions
- Preheat the oven to 400°F and lightly grease a 9 × 13-inch baking dish.
- Pat the chicken dry and cut it into evenly sized pieces. Trim the green beans.
- In a large bowl, combine chicken pieces with olive oil, Italian seasoning, paprika, salt, and black pepper. Toss to coat.
- Melt butter in a saucepan over medium heat, add minced garlic, and cook until fragrant.
- Whisk in flour and cook for 1 minute. Gradually add chicken broth while whisking to prevent lumps.
- Add heavy cream, onion powder, and red pepper flakes. Simmer for 2–3 minutes until thickened, then stir in Parmesan until melted.
- Arrange chicken and green beans in the baking dish, pour sauce over, and toss to coat.
- Sprinkle mozzarella and additional Parmesan on top.
- Bake uncovered for 25–35 minutes until chicken reaches 165°F. Broil for 1–2 minutes if needed.
- Let rest for 5 minutes before serving and sprinkle with parsley if desired.
Notes
- Cut chicken evenly for consistent cooking.
- Use freshly grated Parmesan for better melting.
- Pat green beans dry to avoid a watery sauce.
- Blanch green beans for softer texture if desired.
- Add mushrooms or spinach for extra flavor.
- Simmer sauce longer for thickness before adding Parmesan.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 150mg