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Crispy Parmesan Crusted Summer Squash: A Tasty Delight!


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  • Author: ating
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious and crispy dish made with summer squash, coated in Parmesan cheese and breadcrumbs, perfect as a side or snack.


Ingredients

  • 2 medium yellow summer squash, sliced into ¼-inch rounds
  • ½ cup grated Parmesan cheese
  • ½ cup Italian-style breadcrumbs (or panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon milk
  • 2 tablespoons olive oil or melted butter

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, paprika, salt, and black pepper. In a separate bowl, whisk together the eggs and milk.
  3. Dip each squash slice into the egg mixture, then press both sides into the Parmesan breadcrumb mixture until evenly coated. Arrange the slices in a single layer on the prepared baking sheet and drizzle with olive oil or melted butter.
  4. Bake for 12 minutes, carefully flip each slice, and bake for another 8–10 minutes until golden brown and crispy. Optionally, broil for 1–2 minutes for an extra crispy crust.
  5. For the air fryer method, preheat to 400°F, arrange the squash in a single layer, and air fry for 10–12 minutes, flipping halfway through.

Notes

  • Pat the squash dry before coating to help the breading stick.
  • Use freshly grated Parmesan for the best flavor and crisp texture.
  • Avoid overcrowding the baking sheet or air fryer basket for even crisping.
  • For a gluten-free version, use gluten-free breadcrumbs.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking or Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 100mg