Crustless Zucchini Tomato Quiche: A Healthy Delight!

Introduction to Crustless Zucchini Tomato Quiche

There’s something magical about a dish that feels both comforting and light, and that’s exactly what you’ll find in this Crustless Zucchini Tomato Quiche. As a busy home cook, I often crave meals that are quick yet satisfying, and this quiche fits the bill perfectly. Whether you’re looking for a delightful brunch option or a simple weeknight dinner, this recipe is a fantastic solution. With fresh zucchini and juicy tomatoes, it’s a vibrant way to enjoy veggies while impressing your loved ones. Trust me, they won’t even miss the crust!

Why You’ll Love This Crustless Zucchini Tomato Quiche

This Crustless Zucchini Tomato Quiche is a game-changer for anyone juggling a busy lifestyle. It’s incredibly easy to whip up, taking just about 15 minutes of prep time. The flavors are fresh and vibrant, making it a delightful dish that pleases both the palate and the eye. Plus, it’s versatile enough to serve for brunch, lunch, or dinner, ensuring you’ll find plenty of opportunities to enjoy it!

Ingredients for Crustless Zucchini Tomato Quiche

Gathering the right ingredients is the first step to creating a delicious Crustless Zucchini Tomato Quiche. Here’s what you’ll need:

• Zucchini: Fresh, medium-sized zucchinis are the star of this dish, adding moisture and a subtle flavor.
• Onion: A finely chopped onion brings sweetness and depth, enhancing the overall taste.
• Cherry Tomatoes: Halved cherry tomatoes add a burst of juiciness and color, making the quiche visually appealing.
• Mozzarella Cheese: Shredded mozzarella provides a creamy texture and mild flavor that melts beautifully.
• Cottage Cheese: This ingredient adds protein and a rich creaminess, balancing the dish perfectly.
• Eggs: Large eggs are essential for binding everything together, creating that classic quiche texture.
• Dried Basil: A teaspoon of dried basil infuses the quiche with a lovely herbal note.
• Salt and Black Pepper: These staples enhance the flavors, making every bite delicious.
• Garlic Powder: A hint of garlic powder adds warmth and depth without overpowering the dish.
• Olive Oil: Used for sautéing, olive oil adds healthy fats and a touch of richness.
• Parmesan Cheese: Grated Parmesan on top creates a delightful golden crust and extra flavor.

Feel free to get creative! You can mix in fresh herbs like parsley or chives for added flavor. If you want a heartier quiche, consider adding cooked bacon or sausage. And if zucchini isn’t your thing, other vegetables like spinach, bell peppers, or mushrooms work beautifully too. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Crustless Zucchini Tomato Quiche

Step 1: Preheat the Oven

Preheating your oven is crucial for achieving that perfect quiche texture. Set it to 350°F (175°C) and let it warm up while you prepare the ingredients. Greasing your 9-inch pie dish with olive oil ensures that your quiche won’t stick, making it easier to slice and serve later.

Step 2: Sauté the Vegetables

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. This step builds a flavorful base. Next, toss in the grated zucchini and cook for another 5 minutes. Stir occasionally to prevent sticking. You want the zucchini to soften but not lose all its moisture. Once done, remove the skillet from heat and let the mixture cool slightly before combining it with the other ingredients.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the sautéed onion and zucchini with the halved cherry tomatoes, shredded mozzarella, and cottage cheese. Crack in the eggs and sprinkle in the dried basil, salt, black pepper, and garlic powder. Mix everything together until well combined. The goal is to ensure that every bite of your Crustless Zucchini Tomato Quiche is packed with flavor. Don’t be afraid to get your hands in there or use a spatula to really blend it all together!

Step 4: Bake the Quiche

Pour the mixture into your greased pie dish, spreading it out evenly. Top it off with a generous sprinkle of grated Parmesan cheese for that golden crust. Place the dish in the preheated oven and bake for 30-35 minutes. To check for doneness, gently shake the dish; the center should be set and not jiggly. Once it’s lightly golden on top, remove it from the oven and let it cool for 5-10 minutes before slicing. This resting time helps the flavors meld beautifully!

Tips for Success

• Grate the zucchini and squeeze out excess moisture to prevent a soggy quiche.
• Use fresh ingredients for the best flavor; they make a noticeable difference.
• Let the quiche cool slightly before slicing for cleaner pieces.
• Experiment with different cheeses for unique flavor profiles.
• Store leftovers in an airtight container in the fridge for up to three days.

Equipment Needed

• 9-inch Pie Dish: A standard pie dish works well, but a round baking dish is a great alternative.
• Large Skillet: Any non-stick skillet will do for sautéing the vegetables.
• Mixing Bowl: A large bowl is essential for combining all the ingredients.
• Grater: A box grater or food processor makes quick work of grating zucchini.
• Spatula: Use a spatula for mixing and transferring the quiche mixture.

Variations

• Herb-Infused: Add fresh herbs like thyme, dill, or chives for a burst of flavor.
• Cheese Lovers: Swap mozzarella for feta or goat cheese for a tangy twist.
• Meat Option: Incorporate cooked bacon, ham, or sausage for a heartier quiche.
• Veggie Medley: Mix in other vegetables like bell peppers, spinach, or mushrooms for added nutrition.
• Gluten-Free: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

Serving Suggestions

• Pair your Crustless Zucchini Tomato Quiche with a fresh green salad for a light meal.
• Serve it alongside crispy bacon or sausage for a heartier brunch option.
• A glass of chilled white wine or sparkling water complements the flavors beautifully.
• Garnish with fresh herbs like basil or parsley for a pop of color.

FAQs about Crustless Zucchini Tomato Quiche

Can I make this Crustless Zucchini Tomato Quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance and store it in the fridge. Just reheat it in the oven before serving for the best texture.

What can I substitute for zucchini in this recipe?

If zucchini isn’t your favorite, feel free to swap it out for other vegetables like spinach, bell peppers, or even mushrooms. Each will bring its own unique flavor to the quiche!

How do I store leftovers?

Leftover slices of your Crustless Zucchini Tomato Quiche can be stored in an airtight container in the fridge for up to three days. Just reheat in the microwave or oven when you’re ready to enjoy them again.

Can I freeze the quiche?

Yes, you can freeze the quiche! Just make sure it’s completely cooled before wrapping it tightly in plastic wrap and then aluminum foil. It can last in the freezer for up to three months.

Is this quiche suitable for a vegetarian diet?

Definitely! This Crustless Zucchini Tomato Quiche is vegetarian-friendly, packed with wholesome ingredients that make it a nutritious choice for anyone looking to enjoy a meatless meal.

Final Thoughts

Creating this Crustless Zucchini Tomato Quiche is more than just cooking; it’s about bringing joy to the table. Each slice is a celebration of fresh ingredients and simple flavors, perfect for any occasion. Whether you’re enjoying it solo or sharing it with family and friends, this quiche is bound to spark smiles and compliments. Plus, it’s a fantastic way to sneak in those veggies without anyone noticing! So, roll up your sleeves, embrace the process, and savor the delightful experience of making and sharing this healthy dish. Trust me, it’s a recipe you’ll want to keep close!