As I stood in my kitchen, the aroma of fresh basil mingling with earthy edamame filled the air, and suddenly, the world outside faded away. This Flavorful Basil Edamame Hummus not only captures the essence of vibrant ingredients but also comes together in just five minutes—can you believe how fast that is? Perfect for a quick snack or as a delightful addition to your meal prep, this creamy, protein-packed dip provides a refreshing twist while remaining vegan and gluten-free. Plus, being tahini-free makes it a fun variation on traditional hummus! Are you ready to elevate your snacking game with this easy recipe?
Why is Edamame Hummus a Must-Try?
Deliciously Unique: This hummus is a delightful twist on a classic, combining the creamy texture of edamame with the fresh taste of basil for an unforgettable flavor experience.
Quick and Easy: In just five minutes, you can whip up this healthy snack, making it perfect for anyone short on time!
Protein-Packed: With edamame and chickpeas, this dip offers a satisfying dose of protein, promoting a healthy lifestyle without sacrificing taste.
Versatile Pairing: Serve it with pita chips, fresh veggies, or use it as a spread in wraps for an exciting meal option. For more great ideas, check out our Serving Suggestions.
Vegan and Gluten-Free: This dip aligns perfectly with various dietary needs, making it an excellent choice for gatherings, ensuring everyone can indulge!
Edamame Hummus Ingredients
For the Hummus
• Shelled Edamame – Adds creaminess and a mild, nutty flavor; frozen edamame can be a convenient substitute when thawed.
• Chickpeas – Provides protein and texture; for a twist, use extra edamame or different beans.
• Garlic – Enhances flavor with a pungent kick; if fresh is unavailable, garlic powder works in smaller amounts.
• Fresh Basil – Contributes a vibrant, herbaceous note; you can swap it for parsley or cilantro for a different flavor profile.
• Lemon Juice – Adds brightness and acidity; lime juice can serve as an alternative.
• Sea Salt – Enhances overall flavor; feel free to adjust to suit your taste preferences.
• Freshly Cracked Pepper – Adds a mild spice; omit if you’re sensitive to pepper.
• Extra Virgin Olive Oil – Incorporates richness and improves texture; use aquafaba for a lighter option aimed at reducing oil.
For Serving
• Pita Bread or Chips – Perfect for dipping; consider fresh veggies like cucumbers, bell peppers, or carrots as tasty alternatives.
Step‑by‑Step Instructions for Edamame Hummus
Step 1: Prepare the Ingredients
Start by gathering your ingredients: shelled edamame, chickpeas, garlic, fresh basil, lemon juice, sea salt, freshly cracked pepper, and extra virgin olive oil. If you’re using frozen edamame, make sure it has thawed completely. Rinse the chickpeas and drain them well to enhance the flavor of your edamame hummus.
Step 2: Blend the Base
In a food processor, add the shelled edamame, chickpeas, garlic, fresh basil, sea salt, and freshly cracked pepper. Pulse the mixture for about 30 seconds, scraping down the sides as needed. Keep blending until the mixture is smooth and creamy, which should take about 1–2 minutes, allowing the textures to combine beautifully.
Step 3: Add the Olive Oil
With the food processor running, slowly drizzle in the extra virgin olive oil. This should take around 30 seconds, allowing the oil to emulsify with the hummus for a richer texture. Keep blending until fully integrated, and the edamame hummus takes on a luxurious, silky consistency. If it appears too thick, add a bit of water or aquafaba to loosen it up.
Step 4: Garnish and Serve
Transfer your creamy edamame hummus to a serving dish. If you reserved some edamame and chickpeas earlier, sprinkle them on top for a delightful garnish. Drizzle a little extra olive oil over the top for added richness, and perhaps a few basil leaves for a pop of color before serving with pita chips or fresh veggies.
Step 5: Store for Later
If you have any leftovers, transfer the edamame hummus to an airtight container and refrigerate. It will maintain freshness for several days, and the flavors will deepen over time, making it even tastier. Enjoy this nutritious dip anytime as a quick snack or a delightful addition to your meals.
Edamame Hummus Variations & Substitutions
Feel free to get creative with this edamame hummus recipe and tailor it to your taste preferences!
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Herb Swap: Replace fresh basil with cilantro or parsley for a unique flavor.
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Smoky Flavor: Add a pinch of smoked paprika or cumin to give your hummus a delightful smoky twist.
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Roasted Garlic: Swap out fresh garlic for roasted garlic to create a sweeter, milder taste that enhances depth.
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Nutty Infusion: Blend in a tablespoon of tahini or almond butter for added creaminess and a nutty flavor.
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Creamy Avocado: Mix in half a ripe avocado for a rich and creamy texture that adds healthy fats.
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Citrus Spin: Use lime juice instead of lemon juice for a tangy twist that brightens up the dip.
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Heat it Up: Stir in some crushed red pepper flakes or a dash of sriracha for a spicy kick.
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Flavored Oil: Drizzle a herb-infused olive oil over the top for a sophisticated touch that elevates presentation.
For more serving ideas to enjoy your hummus, check out our Serving Suggestions that can help elevate your meal experience. Happy blending!
How to Store and Freeze Edamame Hummus
Fridge: Store your edamame hummus in an airtight container in the refrigerator for up to 5 days. The flavors will deepen and improve with time, making it an even more delightful snack.
Freezer: If you want to prepare ahead, freeze the hummus in an airtight container for up to 3 months. To thaw, place it in the fridge overnight and give it a good stir before serving.
Reheating: This dip is best enjoyed cold or at room temperature, so there’s no need for reheating. Just let it sit out for a bit before indulging for the best flavor and texture.
Serving Tips: Serve chilled with pita chips, fresh veggies, or use it in wraps. It’s a quick, healthy option that elevates any meal!
Make Ahead Options
These flavorful basil edamame hummus are perfect for busy home cooks who love meal prep! You can prepare the entire hummus mixture up to 3 days in advance, allowing those delicious flavors to meld together beautifully in your refrigerator. To maintain quality, store it in an airtight container to keep it fresh. Just blend the ingredients, transfer to the container, and refrigerate. When you’re ready to serve, simply give the hummus a good stir, drizzle a little extra olive oil on top, and enjoy with pita chips or fresh veggies. With minimal effort, you have a healthy, protein-packed snack ready at your fingertips!
What to Serve with Flavorful Basil Edamame Hummus
This creamy dip opens up a world of flavor possibilities, making your meal or snack absolutely irresistible!
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Crunchy Pita Chips: These are perfect for scooping up the hummus, adding a satisfying crunch that complements the smooth texture of the dip. Plus, the warm, toasty flavor of pita enhances the overall experience.
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Fresh Veggie Platter: Carrots, cucumber, and bell peppers create a colorful display that not only looks beautiful but also adds vibrant tastes and textures. The freshness of the veggies pairs wonderfully with the herbaceous notes of the hummus.
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Stuffed Mini Peppers: For a fun twist, fill mini peppers with the hummus for a delightful finger food option. This pairing adds a sweet crunch that balances with the creamy dip, appealing to both taste and aesthetic.
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Quinoa Salad: A light and healthy quinoa salad adds a nourishing element to your meal, boasting nutty flavors and spices that beautifully meld with the edamame hummus. This combination promotes a satisfying and wholesome dining experience.
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Crispy Rice Cakes: These airy bites offer a unique base for the hummus. The light and crispy texture of rice cakes complements the dip’s creaminess while providing a low-calorie option for snacking.
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Chilled White Wine: A crisp glass of Sauvignon Blanc or Pinot Grigio pairs elegantly with the dish. The wine’s acidity cuts through the richness of the hummus, enhancing both the flavors in the dip and the drink.
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Lemon Sorbet: For dessert, consider a refreshing lemon sorbet. The bright, citrusy flavor cleanses the palate after indulging in the savory hummus, rounding off your meal on a delightful note.
Expert Tips for Edamame Hummus
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Cooked Edamame: Ensure your edamame is shelled and fully cooked before blending to achieve the smoothest texture possible.
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Adjust Thickness: If your hummus turns out too thick, gradually add water or aquafaba while blending until you reach your desired consistency.
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Flavor Boost: Experiment with additional herbs or a dash of lemon zest for an extra burst of flavor in your edamame hummus.
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Store Smartly: Use an airtight container for storage to keep the hummus fresh for several days. It actually tastes better after flavors meld for a day or two!
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Garnish Wisely: Reserve some edamame or chickpeas for garnish to make your hummus as visually appealing as it is delicious.
Edamame Hummus Recipe FAQs
How do I select ripe ingredients for my Edamame Hummus?
Absolutely! When choosing your ingredients, ensure that the edamame is bright green and free of any dark spots, which can indicate over-ripeness. If using fresh basil, look for vibrant leaves without any wilting. For chickpeas, pick those that are firm and well-drained to maintain the right texture.
What is the best way to store Edamame Hummus?
Very! Store your edamame hummus in an airtight container in the refrigerator for up to 5 days. This way, it will stay fresh, and the flavors will deepen, creating a delightful taste experience the longer it sits. If you notice any discoloration or an off smell, it’s best to discard it.
Can I freeze my Edamame Hummus for later use?
Yes, indeed! You can freeze the hummus in an airtight container for up to 3 months. To do this, allow it to cool to room temperature, then portion it into individual servings or a single batch. When you’re ready to enjoy, simply transfer it to the fridge overnight to thaw. After thawing, stir well before serving.
What should I do if my hummus turns out too thick?
Not a problem! If your edamame hummus is too thick, gradually add small amounts of water or aquafaba while blending until you achieve your desired consistency. Start with a tablespoon at a time, blending in between, until it reaches the perfect creamy texture.
Are there any dietary considerations I should be aware of with Edamame Hummus?
Absolutely! This Edamame Hummus is vegan, gluten-free, and packed with protein, making it suitable for various dietary needs. However, if you’re allergic to legumes, you may want to avoid it, as both edamame and chickpeas are part of the legume family. Always consider potential allergies when serving this hummus to guests.
How can I enhance the flavors or customize this recipe?
Very easily! To elevate the flavor of your Edamame Hummus, consider adding ingredients like smoked paprika, cumin, or roasted garlic for a twist. You can also experiment with different herbs like cilantro or parsley instead of basil. A splash of lemon zest can brighten up the flavors even more!
Creamy Edamame Hummus with Fresh Basil for Healthy Snacking
Ingredients
Equipment
Method
- Gather your ingredients: shelled edamame, chickpeas, garlic, fresh basil, lemon juice, sea salt, freshly cracked pepper, and extra virgin olive oil. Ensure frozen edamame is thawed. Rinse and drain the chickpeas.
- In a food processor, add the shelled edamame, chickpeas, garlic, fresh basil, sea salt, and freshly cracked pepper. Pulse for about 30 seconds, then blend until smooth and creamy, 1-2 minutes.
- With the food processor running, slowly drizzle in the extra virgin olive oil over 30 seconds. Blend until fully incorporated; add water or aquafaba if too thick.
- Transfer the hummus to a serving dish. Garnish with reserved edamame and chickpeas, drizzle olive oil on top, and add basil leaves.
- Store leftovers in an airtight container in the fridge for up to 5 days, allowing flavors to deepen over time.
