Description
A delicious and vibrant chicken stir fry made on a Blackstone griddle, packed with flavor and colorful vegetables.
Ingredients
- 1½ lbs boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tbsp vegetable oil
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 4 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- ½ tsp black pepper
- ½ tsp garlic powder
- 2 tbsp chopped green onions
- 1 tbsp sesame seeds
Instructions
- Preheat your Blackstone griddle to medium-high heat.
- Toss the chicken with 1 tbsp oil, garlic powder, and black pepper.
- Add the remaining oil to the griddle and cook the chicken for 5–7 minutes, tossing frequently, until browned and cooked through.
- Push the chicken to one side. Add the onion, bell peppers, broccoli, mushrooms, and garlic. Stir-fry for 4–5 minutes until crisp-tender.
- In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, and ginger.
- Combine the chicken and vegetables. Pour the sauce over everything and toss on the griddle for 1–2 minutes until glossy and well coated.
- Sprinkle with green onions and sesame seeds.
- Serve hot over steamed rice or noodles.
Notes
- Feel free to add other vegetables like snap peas or carrots for extra color and nutrition.
- Adjust the sauce ingredients to taste for a sweeter or saltier flavor.
- This dish can be made ahead and reheated for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Griddle
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg