Description
A delicious and healthy recipe for garlic butter roasted low-carb vegetables, perfect for a satisfying meal.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 medium zucchini, sliced into half-moons
- 1 medium red bell pepper, chopped
- 8 oz mushrooms, halved
- 4 tbsp unsalted butter, melted
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tbsp chopped fresh parsley
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
- Wash and thoroughly dry the broccoli, cauliflower, zucchini, bell pepper, and mushrooms. Cut them into evenly sized pieces for consistent roasting.
- In a small bowl, whisk together the melted butter, olive oil, minced garlic, Italian seasoning, paprika, salt, and black pepper.
- Place all the vegetables in a large bowl. Pour the garlic butter mixture over them and toss until evenly coated.
- Spread the vegetables in a single layer on the baking sheet, leaving space between the pieces so they roast instead of steam. Use two baking sheets if needed.
- Bake for 25–30 minutes, tossing halfway through, until the vegetables are tender with golden, lightly crisp edges.
- If using Parmesan, sprinkle it over the vegetables during the last 5 minutes of roasting.
- Remove from the oven, sprinkle with fresh parsley, and serve warm.
Notes
- Dry the vegetables well before adding the garlic butter to encourage browning.
- Cut the cauliflower and broccoli into similar-sized florets.
- For extra caramelization, broil for 1–2 minutes at the end, watching carefully to prevent burning.
- Add a squeeze of fresh lemon juice before serving for a bright finish.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a 400°F oven for 5–10 minutes for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg