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Healthy Chinese Cabbage with Ground Beef: A Simple Delight!


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  • Author: ating
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A simple and healthy dish featuring ground beef and Chinese cabbage, perfect for a quick meal.


Ingredients

  • 1 lb lean ground beef
  • 6 cups chopped Chinese cabbage (napa cabbage)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp olive oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp honey
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes, optional
  • 2 green onions, sliced
  • 1 tbsp sesame seeds, optional

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook for 5–7 minutes, breaking it apart as it cooks. Drain excess fat if needed.
  3. Add the onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
  4. Add the chopped Chinese cabbage. Stir-fry for 4–6 minutes, until the cabbage is tender but still slightly crisp.
  5. In a small bowl, combine the soy sauce, rice vinegar, sesame oil, honey, black pepper, and red pepper flakes.
  6. Pour the sauce over the beef and cabbage. Toss well and cook for another 2 minutes.
  7. Remove from heat and garnish with green onions and sesame seeds.
  8. Serve on its own for a lighter meal or over a small portion of steamed rice.

Notes

  • For a spicier dish, increase the amount of red pepper flakes.
  • This dish can be served with steamed rice for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg