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Healthy Greek Potato Salad: A Fresh Twist You’ll Love!


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  • Author: ating
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing and healthy twist on traditional potato salad, featuring Greek flavors and fresh ingredients.


Ingredients

  • 2 lbs baby potatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash the potatoes and cut them into evenly sized pieces.
  2. Place potatoes in a large pot and cover with salted water.
  3. Bring to a boil and cook for 12–15 minutes, or until fork-tender.
  4. Drain the potatoes and let them cool slightly.
  5. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper.
  6. Place the warm potatoes in a large mixing bowl and pour half of the dressing over them. Toss gently to coat.
  7. Allow the potatoes to cool completely.
  8. Add cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, parsley, and dill.
  9. Pour the remaining dressing over the salad and gently toss until combined.
  10. Refrigerate for at least 30 minutes to allow the flavors to blend.
  11. Garnish with additional feta cheese and fresh herbs before serving.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • This salad can be made a day in advance for better flavor.
  • Feel free to add other vegetables like bell peppers or radishes for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg