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High-Protein Low-Carb Raspberry White Chocolate Fluff


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  • Author: Bella
  • Total Time: 1 hour 20 minutes
  • Yield: 6 cups

Description

A delightful high-protein dessert that balances indulgence and health with creamy raspberry and white chocolate flavors.


Ingredients

Cheesecake Base

  • 8 oz Reduced fat cream cheese (Softened)
  • 1 cup Plain nonfat Greek yogurt
  • 1 cup Low fat cottage cheese (Blended)
  • 2 scoops Vanilla whey protein powder
  • 1/4 cup Powdered monk fruit sweetener
  • 1 tsp Vanilla extract
  • 1 tbsp Fresh lemon juice

Whipping Cream

  • 1/2 cup Heavy whipping cream (Chilled)

Raspberry Swirls

  • 2 cups Fresh raspberries (Divided)
  • 1/4 cup Sugar-free white chocolate chips

Topping

  • 1/4 cup Fresh raspberries (For topping)
  • 1/4 cup Sugar-free white chocolate shavings

Instructions

Preparation Steps

  1. Soften the cream cheese by leaving it at room temperature for about 30 minutes.
  2. Gently wash the fresh raspberries under cool running water, drain thoroughly and pat dry.
  3. Blend the cottage cheese until completely smooth and creamy.
  4. Beat the softened cream cheese until smooth and fluffy.
  5. Combine blended cottage cheese and Greek yogurt with the cream cheese, mixing thoroughly.
  6. Gradually add protein powder and mix until incorporated.
  7. Add sweeteners, vanilla extract, and lemon juice; mix until creamy.
  8. In a separate bowl, whip the heavy cream until stiff peaks form.
  9. Fold in the whipped cream gently into the cheesecake mixture.
  10. Fold in mashed raspberries and remaining whole raspberries.
  11. Mix in the sugar-free white chocolate chips.
  12. Transfer to a serving bowl, cover, and refrigerate for at least one hour.
  13. Garnish with reserved raspberries and white chocolate shavings before serving.

Notes

Ensure the cream cheese is fully softened for easy blending. Chill time is essential for flavor melding.

Equipment

  • Blender
  • Mixing bowl
  • Electric mixer
  • Rubber spatula
  • Measuring cups
  • Plastic wrap

Chill Time: 60 minutes

  • Prep Time: 20 minutes
  • Category: Dessert
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4
  • Sodium: 180
  • Fat: 9
  • Saturated Fat: 4
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 30