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Low-Carb Cauliflower Salad: A Delicious Twist You’ll Love!


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  • Author: ating
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A delicious and refreshing low-carb salad made with cauliflower, bacon, and a creamy dressing.


Ingredients

  • 1 large head cauliflower, cut into small florets
  • 4 slices bacon, cooked and crumbled
  • ½ cup shredded cheddar cheese
  • ¼ cup red onion, finely diced
  • ¼ cup chopped celery
  • ¼ cup chopped green onions
  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped fresh parsley

Instructions

  1. Bring a large pot of water to a boil. Add the cauliflower and cook for 3–4 minutes, just until slightly tender. Drain well and let cool completely.
  2. In a large bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper.
  3. Add the cooled cauliflower, bacon, cheddar cheese, red onion, celery, and green onions.
  4. Toss gently until everything is evenly coated.
  5. Cover and refrigerate for at least 1 hour to allow the flavors to blend.
  6. Sprinkle with fresh parsley and a little extra bacon before serving.

Notes

  • For a vegetarian version, omit the bacon.
  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
  • This salad can be made a day in advance for better flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg