
Introduction to Mushroom Zucchini Lasagna Rolls
There’s something magical about a dish that combines comfort and health, and that’s exactly what these Mushroom Zucchini Lasagna Rolls deliver.
Growing up, lasagna was a family favorite, but it often came with a side of guilt.
Now, I can enjoy that same rich flavor without the heaviness, thanks to these delightful rolls.
Perfect for a quick weeknight dinner or an impressive meal for guests, they’re packed with nutrients and bursting with flavor.
Trust me, your taste buds will thank you, and your waistline will too!
Why You’ll Love This Mushroom Zucchini Lasagna Rolls
These Mushroom Zucchini Lasagna Rolls are a game-changer for busy weeknights.
They come together quickly, making them perfect for those evenings when time is tight.
The flavors are rich and satisfying, yet they won’t leave you feeling sluggish.
Plus, they’re a fantastic way to sneak in veggies without anyone noticing.
Your family will love them, and you’ll feel great serving a dish that’s both delicious and nutritious!
Ingredients for Mushroom Zucchini Lasagna Rolls
Creating these Mushroom Zucchini Lasagna Rolls is a breeze with the right ingredients.
Here’s what you’ll need:
- Zucchini: The star of the show! These strips replace traditional pasta, adding a fresh crunch and a healthy twist.
- Olive Oil: A drizzle enhances the flavor and helps roast the zucchini to perfection.
- Salt and Black Pepper: Essential for seasoning, bringing out the natural flavors of the veggies.
- Mushrooms: Finely chopped, they add a savory depth and meaty texture to the filling.
- Onion: Diced and sautéed, it provides a sweet base flavor that complements the mushrooms.
- Garlic: Minced for that aromatic kick that elevates the entire dish.
- Ricotta Cheese: Creamy and rich, it binds the filling together and adds a delightful creaminess.
- Shredded Mozzarella Cheese: Melts beautifully on top, creating that gooey, cheesy goodness we all love.
- Grated Parmesan Cheese: Adds a nutty flavor and a touch of sophistication to the filling.
- Egg: Acts as a binder, helping the filling hold its shape when rolled.
- Marinara Sauce: A flavorful base that ties everything together, adding moisture and zest.
- Dried Oregano and Basil: These herbs infuse the dish with classic Italian flavors, making it feel authentic.
- Fresh Basil Leaves: Optional, but they make a lovely garnish that adds a pop of color and freshness.
For exact measurements, check the bottom of the article where you can find everything available for printing.
Feel free to get creative with your ingredients!
How to Make Mushroom Zucchini Lasagna Rolls
Making these Mushroom Zucchini Lasagna Rolls is a fun and rewarding experience.
Let’s dive into the steps that will lead you to a delicious, healthy meal.
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F.
While it warms up, line a baking sheet with parchment paper.
This will make cleanup a breeze later on.
Once the oven is ready, you’ll be all set to roast those zucchini strips!
Step 2: Roast the Zucchini
Next, arrange your zucchini strips on the prepared baking sheet.
Drizzle them with olive oil, then sprinkle with half a teaspoon of salt and black pepper.
Roast in the oven for about 15-20 minutes until they’re slightly tender.
Keep an eye on them; you want them soft but not mushy.
Once done, remove them from the oven and let them cool a bit.
Step 3: Sauté the Filling
In a skillet over medium heat, add a splash of olive oil.
Sauté the diced onion until it turns translucent, about 3-4 minutes.
Then, toss in the minced garlic and finely chopped mushrooms.
Cook until the mushrooms are soft and any liquid has evaporated, around 5-7 minutes.
This step adds a savory depth to your filling, making it irresistible!
Step 4: Mix the Cheese Filling
In a mixing bowl, combine the ricotta cheese, half a cup of mozzarella, grated Parmesan, egg, oregano, basil, and the remaining salt.
Stir in the cooled mushroom mixture until everything is well combined.
This creamy filling is what makes these Mushroom Zucchini Lasagna Rolls so delightful!
Step 5: Assemble the Rolls
Now comes the fun part!
Take a zucchini strip and place a generous spoonful of the ricotta mixture at one end.
Roll it up tightly and place it seam-side down in a 9×13 inch baking dish.
Repeat this process with the remaining zucchini strips and filling.
It’s like a little veggie surprise waiting to be devoured!
Step 6: Bake the Rolls
Pour the remaining marinara sauce over the rolled zucchini.
Sprinkle the rest of the mozzarella cheese on top for that gooey finish.
Cover the dish with aluminum foil and bake for 25 minutes.
After that, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
Let it cool for about 5 minutes before serving.
Garnish with fresh basil leaves if you like, and enjoy your masterpiece!

Tips for Success
- Use a mandoline slicer for even zucchini strips; it saves time and ensures uniformity.
- Don’t skip roasting the zucchini; it enhances flavor and prevents sogginess.
- Let the filling cool slightly before rolling to avoid tearing the zucchini.
- Experiment with different cheeses for a unique twist on flavor.
- Make extra rolls and freeze them for a quick meal later!
Equipment Needed
- Baking Sheet: A standard sheet works, but a rimmed one prevents spills.
- Parchment Paper: Use aluminum foil if you don’t have parchment; it helps with cleanup.
- Skillet: A non-stick skillet makes sautéing easy.
- Mixing Bowl: Any large bowl will do for combining ingredients.
- Mandoline Slicer: Optional, but it ensures even zucchini strips.
Variations
- Spinach and Feta: Add chopped spinach and crumbled feta cheese to the ricotta filling for a Mediterranean twist.
- Meat Lovers: Incorporate cooked ground turkey or beef into the mushroom filling for a heartier option.
- Gluten-Free: Ensure your marinara sauce is gluten-free and enjoy this dish without worry.
- Vegan: Substitute ricotta with cashew cheese and use a flax egg to bind the filling.
- Spicy Kick: Add red pepper flakes to the filling or marinara sauce for a bit of heat.
Serving Suggestions
- Side Salad: Pair with a fresh arugula salad drizzled with balsamic vinaigrette for a light contrast.
- Garlic Bread: Serve with warm garlic bread to soak up the delicious marinara sauce.
- Wine Pairing: A glass of Chianti complements the Italian flavors beautifully.
- Presentation: Garnish with fresh basil leaves for a pop of color and aroma.
FAQs about Mushroom Zucchini Lasagna Rolls
Can I make Mushroom Zucchini Lasagna Rolls ahead of time?
Absolutely! You can prepare the rolls and assemble them in the baking dish. Just cover and refrigerate them for up to 24 hours before baking. This makes it a perfect make-ahead meal for busy days!
What can I substitute for ricotta cheese?
If you’re looking for alternatives, cottage cheese works well. You can also use a vegan ricotta made from blended cashews or tofu for a dairy-free option.
How do I store leftovers?
Store any leftover Mushroom Zucchini Lasagna Rolls in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.
Can I freeze these rolls?
Yes! These rolls freeze beautifully. Just assemble them, cover tightly, and freeze before baking. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time.
What can I serve with Mushroom Zucchini Lasagna Rolls?
These rolls pair wonderfully with a crisp side salad or some garlic bread. A light red wine, like Chianti, also complements the flavors beautifully!
Final Thoughts
Creating these Mushroom Zucchini Lasagna Rolls is more than just cooking; it’s about bringing joy to the table.
Each roll is a delightful surprise, bursting with flavor and nutrition.
I love how this dish transforms a classic favorite into a healthier option without sacrificing taste.
Whether you’re impressing guests or enjoying a cozy family dinner, these rolls are sure to be a hit.
Plus, they’re a fantastic way to sneak in those veggies!
So, roll up your sleeves and dive into this culinary adventure.
Your taste buds—and your loved ones—will thank you!
PrintMushroom Zucchini Lasagna Rolls that Wow Your Taste Buds!
- Total Time: 1 hour
- Yield: 4 servings
- Diet: Vegetarian
Description
Delicious Mushroom Zucchini Lasagna Rolls that are a healthy twist on traditional lasagna, packed with flavor and nutrients.
Ingredients
- 8 medium zucchini, sliced lengthwise into thin strips
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper
- 8 ounces mushrooms, finely chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cups marinara sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Arrange the zucchini strips on the baking sheet, drizzle with olive oil, and sprinkle with 1/2 teaspoon salt and black pepper. Roast in the oven for 15-20 minutes until slightly tender. Remove and let cool.
- In a skillet over medium heat, add a splash of olive oil and sauté the onion until translucent, about 3-4 minutes. Add the garlic and mushrooms, cooking until the mushrooms are soft and any liquid has evaporated, about 5-7 minutes. Remove from heat and let cool slightly.
- In a mixing bowl, combine the ricotta cheese, 1/2 cup mozzarella cheese, Parmesan cheese, egg, oregano, basil, and the remaining 1/2 teaspoon salt. Stir in the cooled mushroom mixture until well combined.
- Spread 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish.
- Take a zucchini strip and place a generous spoonful of the ricotta mixture at one end. Roll it up tightly and place seam-side down in the baking dish. Repeat with the remaining zucchini strips and filling.
- Pour the remaining marinara sauce over the rolled zucchini and sprinkle the remaining 1/2 cup of mozzarella cheese on top.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Let cool for 5 minutes before serving. Garnish with fresh basil leaves if desired.
Notes
- To make this dish gluten-free, ensure your marinara sauce is gluten-free.
- For added flavor, mix in some chopped spinach or kale with the ricotta filling.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 80mg



