Description
A vibrant and refreshing salad featuring ripe mangoes, crisp vegetables, and a zesty lime dressing.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional)
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, red bell pepper, cucumber, red onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until well combined.
- Pour the lime dressing over the salad and gently toss to coat all the ingredients evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added crunch, include 1/4 cup of chopped nuts, such as cashews or almonds.
- Substitute the mango with diced pineapple or peaches for a different fruity twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg