Description
Roasted Cauliflower with Lemon is a flavorful and healthy dish that combines the nutty taste of roasted cauliflower with the bright acidity of lemon.
Ingredients
- 1 large head cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Lemon wedges
- 1 tablespoon extra lemon juice, if desired
Instructions
- Preheat the oven: Preheat to 425°F. Line a large baking sheet with parchment paper.
- Prepare the cauliflower: Wash the cauliflower and dry it thoroughly. Cut into evenly sized florets so they roast at the same rate.
- Make the seasoning: In a large bowl, whisk together the olive oil, minced garlic, lemon zest, Italian seasoning, paprika, salt, and black pepper.
- Coat the cauliflower: Add the cauliflower florets to the bowl. Toss until every piece is evenly coated with the garlic seasoning.
- Arrange on the baking sheet: Spread the florets in a single layer, leaving space between them. Avoid overcrowding to help them brown properly.
- Roast: Bake for 25–30 minutes, turning halfway through, until the cauliflower is tender and golden brown with crispy edges.
- Add the lemon: Remove from the oven and immediately drizzle with fresh lemon juice. Toss gently to coat.
- Add Parmesan: Sprinkle with grated Parmesan cheese while the cauliflower is still hot.
- Garnish and serve: Finish with fresh parsley and additional lemon wedges. Serve warm.
Notes
- Dry the cauliflower thoroughly before roasting to encourage browning.
- Cut the florets into similar sizes for even cooking.
- Use a large baking sheet and avoid overcrowding.
- Roast at a high temperature for beautifully caramelized edges.
- Add lemon juice after roasting to preserve its fresh, bright flavor.
- For extra crispiness, roast for an additional 3–5 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg