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Roasted Sweet Potato and Butternut Squash Veggies Recipe You’ll Love!


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  • Author: ating
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious and colorful side dish featuring roasted sweet potatoes and butternut squash, seasoned with herbs and spices.


Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 3 tbsp olive oil
  • 2 tbsp unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • 1/2 tsp salt, or to taste
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley
  • 1 tbsp honey or maple syrup (optional)
  • 1/4 cup crumbled feta cheese (optional)

Instructions

  1. Preheat the oven. Preheat to 425°F. Line a large baking sheet with parchment paper.
  2. Prepare the vegetables. Peel and cube the sweet potatoes and butternut squash into similar-sized pieces so they roast evenly.
  3. Make the seasoning. In a large bowl, whisk together the olive oil, melted butter, garlic, rosemary, thyme, paprika, salt, and black pepper.
  4. Coat the vegetables. Add the sweet potatoes and butternut squash to the bowl. Toss until every piece is evenly coated with the seasoning mixture.
  5. Arrange on the baking sheet. Spread the vegetables in a single layer, leaving space between the pieces to help them caramelize.
  6. Roast until tender. Bake for 30–35 minutes, flipping the vegetables halfway through, until golden brown on the outside and fork-tender inside.
  7. Add the finishing touches. If desired, drizzle with honey or maple syrup during the last 5 minutes of roasting. Sprinkle with fresh parsley and crumbled feta cheese before serving.
  8. Serve warm. Enjoy as a colorful side dish with roasted chicken, grilled salmon, steak, or your favorite vegetarian main course.

Notes

  • Cut the vegetables into evenly sized cubes for consistent cooking.
  • Avoid overcrowding the baking sheet; use two pans if necessary.
  • For a savory twist, add a pinch of chili flakes or sprinkle with Parmesan cheese.
  • For extra crunch, scatter chopped pecans or walnuts over the vegetables just before serving.
  • Refrigerate leftovers in an airtight container for up to 4 days. Reheat in a 400°F oven for 8–10 minutes to restore their roasted texture.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg