
Introduction to Smoked Haddock with Buttered Spinach & Mustard Sauce
Cooking can sometimes feel like a race against the clock, especially on those busy weeknights. That’s where this delightful recipe for Smoked Haddock with Buttered Spinach & Mustard Sauce comes in. It’s not just quick; it’s also a dish that impresses. Picture a tender, flaky fish paired with vibrant spinach and a creamy mustard sauce that dances on your palate. This meal is perfect for a cozy dinner or a special occasion. Trust me, your loved ones will be asking for seconds!
Why You’ll Love This Smoked Haddock with Buttered Spinach & Mustard Sauce
This recipe is a game-changer for anyone looking to whip up a delicious meal without spending hours in the kitchen. It’s quick, taking just 25 minutes from start to finish, making it perfect for busy evenings. The combination of smoky fish, buttery spinach, and zesty mustard sauce creates a flavor explosion that will leave your taste buds singing. Plus, it’s gluten-free, so everyone can enjoy it!
Ingredients for Smoked Haddock with Buttered Spinach & Mustard Sauce
Gathering the right ingredients is the first step to culinary success. For this Smoked Haddock with Buttered Spinach & Mustard Sauce, you’ll need a few key players that come together beautifully. Here’s what you’ll need:
- Smoked haddock fillets: The star of the dish, these fillets bring a rich, smoky flavor that pairs perfectly with the creamy sauce.
- Fresh spinach: This leafy green adds a vibrant color and a nutritious boost, making the dish not only tasty but also healthy.
- Unsalted butter: Essential for sautéing the spinach, it adds a rich, creamy texture to the dish.
- Dijon mustard: This mustard provides a sharp, tangy flavor that elevates the sauce and complements the fish.
- Whole grain mustard: Adds a delightful texture and a slightly different flavor profile, enhancing the overall taste.
- Heavy cream: The base of the sauce, it creates a luscious, velvety texture that binds all the flavors together.
- Lemon juice: A splash of acidity brightens the dish and balances the richness of the cream.
- Salt and pepper: Simple seasonings that enhance the flavors of the ingredients.
- Chopped fresh parsley: For garnish, it adds a pop of color and a fresh, herbal note.
For those looking to experiment, consider adding a pinch of smoked paprika to the mustard sauce for an extra layer of flavor. If smoked haddock isn’t available, feel free to substitute it with another smoked fish like salmon or trout. The exact quantities for each ingredient can be found at the bottom of the article, ready for printing!
How to Make Smoked Haddock with Buttered Spinach & Mustard Sauce
Now that you have your ingredients ready, let’s dive into the cooking process. This Smoked Haddock with Buttered Spinach & Mustard Sauce is not only delicious but also straightforward to prepare. Follow these simple steps, and you’ll have a stunning meal on the table in no time!
Step 1: Poach the Smoked Haddock
Start by filling a large skillet with about an inch of water. Bring it to a gentle simmer over medium heat. Once the water is bubbling softly, add the smoked haddock fillets. Poach them for about 8-10 minutes. You’ll know they’re done when the fish flakes easily with a fork. Be careful not to overcook; you want that tender texture!
Step 2: Sauté the Spinach
While the fish is poaching, grab another skillet and melt a tablespoon of unsalted butter over medium heat. Once it’s melted and bubbly, toss in the fresh spinach. Sauté it for 2-3 minutes until it wilts down. Season with a pinch of salt and pepper to taste. This step adds a lovely buttery flavor to the spinach, making it a perfect companion for the haddock.
Step 3: Prepare the Mustard Sauce
In a small saucepan, combine the heavy cream, Dijon mustard, whole grain mustard, and a splash of lemon juice. Heat this mixture over low heat, stirring gently. You want it warmed through but not boiling. Taste and adjust the seasoning with salt and pepper. This creamy mustard sauce is what ties the dish together, so don’t skip this step!
Step 4: Assemble and Serve
Now comes the fun part! On each plate, place a generous portion of the sautéed spinach. Top it with a poached smoked haddock fillet. Finally, drizzle that luscious mustard sauce over the fish. For a finishing touch, sprinkle some chopped fresh parsley on top. This not only adds color but also a fresh flavor that brightens the dish.

Tips for Success
- Use a meat thermometer to ensure the smoked haddock reaches 145°F for perfect doneness.
- Don’t rush the poaching; gentle heat keeps the fish tender and flaky.
- For a richer sauce, consider adding a splash of white wine to the mustard sauce.
- Always taste and adjust seasoning; every palate is different!
- Prep your ingredients ahead of time to streamline the cooking process.
Equipment Needed
- Large skillet: Essential for poaching the haddock; a deep frying pan works too.
- Small saucepan: Needed for the mustard sauce; a regular pot can substitute.
- Spatula: Perfect for flipping and serving; a wooden spoon will do.
- Meat thermometer: Optional, but great for checking fish doneness.
Variations
- Herb-Infused Spinach: Add minced garlic or shallots to the butter while sautéing the spinach for an aromatic twist.
- Spicy Kick: Mix in a dash of cayenne pepper or red pepper flakes to the mustard sauce for a bit of heat.
- Vegetarian Option: Swap the smoked haddock for grilled or roasted portobello mushrooms for a hearty, meat-free meal.
- Whole Grain Twist: Serve the dish over a bed of quinoa or farro for added texture and nutrition.
- Low-Fat Version: Use half-and-half instead of heavy cream to lighten up the mustard sauce without sacrificing flavor.
Serving Suggestions
- Side Dishes: Pair with roasted baby potatoes or a light, citrusy salad for a refreshing contrast.
- Wine Pairing: A chilled Sauvignon Blanc complements the smoky flavors beautifully.
- Presentation: Serve on a warm plate, garnished with lemon wedges for a pop of color.
FAQs about Smoked Haddock with Buttered Spinach & Mustard Sauce
Can I use fresh haddock instead of smoked haddock?
Absolutely! Fresh haddock will work, but you’ll miss that smoky flavor. You might want to add a bit of smoked paprika to the dish to mimic that taste.
How do I store leftovers of this dish?
Store any leftovers in an airtight container in the fridge for up to two days. Reheat gently in the microwave or on the stovetop to avoid overcooking the fish.
Can I make the mustard sauce ahead of time?
Yes, you can prepare the mustard sauce in advance. Just store it in the fridge and reheat gently before serving. It’s a great time-saver!
Is this recipe suitable for meal prep?
Definitely! You can prepare the smoked haddock and mustard sauce ahead of time. Just sauté the spinach fresh when you’re ready to serve for the best texture.
What can I serve with this dish for a complete meal?
Consider pairing it with roasted vegetables or a light salad. A side of quinoa or brown rice can also add a nice touch and make it more filling.
Final Thoughts
Cooking Smoked Haddock with Buttered Spinach & Mustard Sauce is more than just preparing a meal; it’s about creating a moment of joy. The rich flavors and vibrant colors come together to make a dish that feels special, yet is surprisingly easy to whip up. Whether you’re impressing guests or enjoying a quiet dinner at home, this recipe brings warmth and satisfaction to the table. Plus, the delightful mustard sauce adds a unique twist that keeps you coming back for more. Trust me, once you try it, this dish will become a cherished favorite in your kitchen!
PrintSmoked Haddock with Buttered Spinach & Mustard Sauce: Discover the Delightful Recipe!
- Total Time: 25 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
A delightful recipe for smoked haddock served with buttered spinach and a creamy mustard sauce.
Ingredients
- 1 pound smoked haddock fillets
- 2 cups fresh spinach
- 2 tablespoons unsalted butter
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- 1 cup heavy cream
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- In a large skillet, bring 1 inch of water to a simmer over medium heat. Add the smoked haddock fillets and poach for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the fish and set aside, keeping it warm.
- In the same skillet, melt 1 tablespoon of butter over medium heat. Add the fresh spinach and sauté for 2-3 minutes, or until wilted. Season with salt and pepper, then remove from heat and set aside.
- In a small saucepan, combine the heavy cream, Dijon mustard, whole grain mustard, and lemon juice. Heat over low heat, stirring gently until warmed through. Do not let it boil. Season with salt and pepper to taste.
- To serve, place a portion of the sautéed spinach on each plate, top with the smoked haddock, and drizzle the mustard sauce over the fish. Garnish with chopped parsley.
Notes
- For added flavor, consider adding a pinch of smoked paprika to the mustard sauce.
- Substitute the smoked haddock with another smoked fish like salmon or trout for a different taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Poaching and Sautéing
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg



