Spiced Chicken Shawarma Sheet Pan Dinner is Delicious!

Introduction to Spiced Chicken Shawarma Sheet Pan Recipe

What is Shawarma?

Shawarma is a popular Middle Eastern dish that features marinated meat, typically cooked on a vertical rotisserie. The meat is usually seasoned with a blend of spices, giving it a rich and savory flavor. Traditionally, shawarma is served in pita bread with fresh vegetables and sauces. However, this spiced chicken shawarma sheet pan recipe brings the delicious flavors of shawarma to your kitchen in a simple and convenient way. By using chicken thighs, you get tender, juicy meat that pairs perfectly with vibrant vegetables.

Why Choose a Sheet Pan Recipe?

Sheet pan recipes are a fantastic choice for busy weeknights. They allow you to prepare a complete meal on a single pan, which means less cleanup for you! This spiced chicken shawarma sheet pan recipe is not only easy to make, but it also ensures that all the ingredients cook together, allowing the flavors to meld beautifully. Plus, the oven does most of the work while you can focus on other tasks or simply relax. With minimal prep and cooking time, you can enjoy a delicious, homemade meal that the whole family will love.

Ingredients for Spiced Chicken Shawarma Sheet Pan Recipe

Essential Ingredients

To create a mouthwatering spiced chicken shawarma sheet pan dinner, you’ll need a few key ingredients. These essentials will ensure your dish is flavorful and satisfying. Here’s what you’ll need:

• 2 pounds boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon cayenne pepper (optional for heat)
• 1 large red onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

These ingredients come together to create a deliciously spiced chicken that pairs perfectly with the roasted vegetables. The combination of spices adds depth and warmth, making each bite a delight.

Optional Ingredients for Extra Flavor

If you want to elevate your spiced chicken shawarma sheet pan recipe even further, consider adding some optional ingredients. These can enhance the flavor and texture of your dish:

• 1 teaspoon ground cinnamon for a warm, sweet note
• 1 tablespoon honey or maple syrup for a touch of sweetness
• 1 tablespoon apple cider vinegar for a tangy kick
• Feta cheese, crumbled, for a creamy finish
• Olives or pickles for a briny contrast

Feel free to mix and match these optional ingredients based on your taste preferences. They can add a unique twist to your shawarma, making it even more enjoyable!

Preparation of Spiced Chicken Shawarma Sheet Pan Recipe

Step 1: Marinating the Chicken

Marinating the chicken is a crucial step in this spiced chicken shawarma sheet pan recipe. It allows the flavors to penetrate the meat, making it tender and delicious. Start by placing the boneless, skinless chicken thighs in a large bowl. Then, add the olive oil and all the spices: cumin, coriander, smoked paprika, turmeric, garlic powder, onion powder, salt, black pepper, and cayenne pepper if you like some heat. Mix everything well until the chicken is fully coated in the spice mixture. For the best results, let the chicken marinate for at least 30 minutes. If you have more time, marinating it for a few hours or overnight in the fridge will enhance the flavor even more!

Step 2: Preparing the Vegetables

While the chicken marinates, it’s time to prepare the vegetables. Start by washing and slicing the red onion, red bell pepper, yellow bell pepper, zucchini, and cherry tomatoes. Aim for uniform sizes to ensure even cooking. Place the sliced vegetables in a separate bowl. Drizzle them with a little olive oil and sprinkle with salt and pepper. Toss everything together until the vegetables are well coated. This step not only adds flavor but also helps them roast beautifully in the oven.

Step 3: Assembling the Sheet Pan

Now that your chicken is marinated and your vegetables are prepped, it’s time to assemble the sheet pan. Line a large baking sheet with parchment paper for easy cleanup. Spread the marinated chicken thighs on one side of the sheet pan. On the other side, arrange the seasoned vegetables in a single layer. Make sure to leave some space between the chicken and vegetables for even cooking. This setup allows the chicken juices to mingle with the veggies, enhancing the overall flavor of the dish.

Step 4: Cooking the Shawarma

Preheat your oven to 425°F (220°C) before placing the sheet pan inside. Bake the chicken and vegetables for about 25-30 minutes. Keep an eye on the chicken; it should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked. The vegetables should be tender and slightly caramelized. This cooking method not only saves time but also allows the spices to create a wonderful aroma that fills your kitchen!

Step 5: Resting and Slicing the Chicken

Once the chicken and vegetables are done cooking, remove the sheet pan from the oven. Let the chicken rest for about 5 minutes. This resting period helps the juices redistribute, making the chicken even juicier. After resting, slice the chicken into strips. This makes it easier to serve and enjoy. Finally, squeeze fresh lemon juice over the chicken and vegetables for a bright finish. Garnish with chopped parsley for a pop of color and freshness!

Variation of Spiced Chicken Shawarma Sheet Pan Recipe

Vegetarian Alternatives

If you’re looking for a vegetarian option, you can easily adapt this spiced chicken shawarma sheet pan recipe. Instead of chicken, try using chickpeas or tofu. Both options absorb flavors well and provide a satisfying texture. For chickpeas, use one can, drained and rinsed. If you choose tofu, press it to remove excess moisture, then cut it into cubes. Marinate the chickpeas or tofu in the same spice mixture as the chicken. This way, you can enjoy the same delicious flavors while keeping it plant-based!

Different Protein Options

For those who prefer different proteins, there are plenty of options to consider. You can substitute chicken thighs with boneless chicken breasts for a leaner choice. Alternatively, try using shrimp or fish fillets, which will cook faster. Just be mindful of the cooking times; seafood typically requires less time in the oven. No matter which protein you choose, the spices will still shine through, making your meal flavorful and enjoyable.

Preparation of Spiced Chicken Shawarma Sheet Pan Recipe

Step 1: Marinating the Chicken

Marinating the chicken is a crucial step in this spiced chicken shawarma sheet pan recipe. It allows the flavors to penetrate the meat, making it tender and delicious. Start by placing the boneless, skinless chicken thighs in a large bowl. Then, add the olive oil and all the spices: cumin, coriander, smoked paprika, turmeric, garlic powder, onion powder, salt, black pepper, and cayenne pepper if you like some heat. Mix everything well until the chicken is fully coated in the spice mixture. For the best results, let the chicken marinate for at least 30 minutes. If you have more time, marinating it for a few hours or overnight in the fridge will enhance the flavor even more!

Step 2: Preparing the Vegetables

While the chicken marinates, it’s time to prepare the vegetables. Start by washing and slicing the red onion, red bell pepper, yellow bell pepper, zucchini, and cherry tomatoes. Aim for uniform sizes to ensure even cooking. Place the sliced vegetables in a separate bowl. Drizzle them with a little olive oil and sprinkle with salt and pepper. Toss everything together until the vegetables are well coated. This step not only adds flavor but also helps them roast beautifully in the oven.

Step 3: Assembling the Sheet Pan

Now that your chicken is marinated and your vegetables are prepped, it’s time to assemble the sheet pan. Line a large baking sheet with parchment paper for easy cleanup. Spread the marinated chicken thighs on one side of the sheet pan. On the other side, arrange the seasoned vegetables in a single layer. Make sure to leave some space between the chicken and vegetables for even cooking. This setup allows the chicken juices to mingle with the veggies, enhancing the overall flavor of the dish.

Step 4: Cooking the Shawarma

Preheat your oven to 425°F (220°C) before placing the sheet pan inside. Bake the chicken and vegetables for about 25-30 minutes. Keep an eye on the chicken; it should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked. The vegetables should be tender and slightly caramelized. This cooking method not only saves time but also allows the spices to create a wonderful aroma that fills your kitchen!

Step 5: Resting and Slicing the Chicken

Once the chicken and vegetables are done cooking, remove the sheet pan from the oven. Let the chicken rest for about 5 minutes. This resting period helps the juices redistribute, making the chicken even juicier. After resting, slice the chicken into strips. This makes it easier to serve and enjoy. Finally, squeeze fresh lemon juice over the chicken and vegetables for a bright finish. Garnish with chopped parsley for a pop of color and freshness!

Variation of Spiced Chicken Shawarma Sheet Pan Recipe

Vegetarian Alternatives

If you’re looking for a vegetarian option, you can easily adapt this spiced chicken shawarma sheet pan recipe. Instead of chicken, try using chickpeas or tofu. Both options absorb flavors well and provide a satisfying texture. For chickpeas, use one can, drained and rinsed. If you choose tofu, press it to remove excess moisture, then cut it into cubes. Marinate the chickpeas or tofu in the same spice mixture as the chicken. This way, you can enjoy the same delicious flavors while keeping it plant-based!

Different Protein Options

For those who prefer different proteins, there are plenty of options to consider. You can substitute chicken thighs with boneless chicken breasts for a leaner choice. Alternatively, try using shrimp or fish fillets, which will cook faster. Just be mindful of the cooking times; seafood typically requires less time in the oven. No matter which protein you choose, the spices will still shine through, making your meal flavorful and enjoyable.

Cooking Note for Spiced Chicken Shawarma Sheet Pan Recipe

Tips for Perfectly Cooked Chicken

Cooking chicken to perfection is key to enjoying your spiced chicken shawarma sheet pan dinner. Here are some helpful tips to ensure your chicken turns out juicy and flavorful:

• Use a Meat Thermometer: The best way to check if your chicken is cooked is by using a meat thermometer. Aim for an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and not overcooked.
• Don’t Overcrowd the Pan: Make sure there’s enough space between the chicken and vegetables. Overcrowding can lead to steaming instead of roasting, which may result in less flavorful chicken.
• Let It Rest: After cooking, let the chicken rest for about 5 minutes. This allows the juices to redistribute, making each bite tender and juicy.
• Choose the Right Cut: Boneless, skinless chicken thighs are ideal for this recipe. They stay moist during cooking and absorb the spices beautifully. If you prefer chicken breasts, consider marinating them longer to keep them juicy.

Adjusting Cooking Times for Different Ovens

Every oven is a little different, so it’s important to adjust cooking times as needed. Here are some tips to help you achieve the best results:

• Know Your Oven: If your oven tends to run hot or cold, you may need to adjust the temperature or cooking time. Keep an eye on the chicken and vegetables as they cook.
• Check for Doneness Early: If you’re unsure about your oven’s accuracy, start checking the chicken a few minutes before the recommended cooking time. This way, you can avoid overcooking.
• Use Convection Settings: If your oven has a convection setting, consider using it. This can help cook the chicken and vegetables more evenly and may reduce cooking time.
• Rotate the Pan: Halfway through cooking, rotate the sheet pan. This helps ensure even cooking, especially if your oven has hot spots.

By following these tips, you can ensure that your spiced chicken shawarma sheet pan dinner is perfectly cooked and bursting with flavor!

Serving Suggestions for Spiced Chicken Shawarma Sheet Pan Recipe

Ideal Side Dishes

When it comes to serving your spiced chicken shawarma sheet pan dinner, choosing the right side dishes can elevate your meal. Here are some ideal options that pair beautifully with the flavors of shawarma:

• Pita Bread: Warm pita bread is a classic choice. It’s perfect for scooping up the chicken and veggies, adding a delightful texture to each bite.
• Rice or Quinoa: Serving your shawarma over a bed of fluffy rice or quinoa makes for a hearty meal. Both options soak up the juices and spices, enhancing the overall flavor.
• Tabbouleh Salad: This fresh salad made with parsley, tomatoes, and bulgur wheat adds a refreshing contrast to the warm, spiced chicken. It’s light and packed with nutrients!
• Roasted Potatoes: Crispy roasted potatoes seasoned with herbs can complement the dish well. They add a satisfying crunch and are a great way to soak up the flavors.

Recommended Sauces and Dips

No shawarma meal is complete without delicious sauces and dips! Here are some recommended options to enhance your dining experience:

• Tzatziki Sauce: This creamy yogurt-based sauce with cucumber and garlic is a classic pairing. It adds a cool, refreshing element that balances the spices of the chicken.
• Hummus: A smooth and creamy hummus can be a delightful dip for your pita or veggies. It’s rich in flavor and adds a nutritious touch to your meal.
• Garlic Sauce: A tangy garlic sauce can add an extra kick. It’s perfect for drizzling over the chicken or using as a dip.
• Hot Sauce: If you enjoy a bit of heat, a drizzle of your favorite hot sauce can take your shawarma to the next level!

By combining these side dishes and sauces with your spiced chicken shawarma sheet pan dinner, you’ll create a well-rounded meal that’s sure to impress your family and friends!

Tips for Making the Best Spiced Chicken Shawarma Sheet Pan Recipe

Marination Tips

Marinating is a key step in making your spiced chicken shawarma sheet pan dinner truly delicious. Here are some helpful tips to ensure your chicken is packed with flavor:

• Use Fresh Ingredients: Fresh spices and herbs can make a big difference. Always opt for fresh garlic and herbs when possible. They enhance the overall taste of your dish.
• Marinate Longer: For the best flavor, marinate the chicken for at least 30 minutes. If you can, let it sit in the fridge for a few hours or even overnight. This allows the spices to penetrate deeply into the meat.
• Use a Ziplock Bag: Instead of a bowl, consider using a ziplock bag for marinating. This method ensures that the chicken is evenly coated in the marinade and saves space in your fridge.
• Don’t Skip the Lemon Juice: Adding lemon juice not only brightens the flavors but also helps tenderize the chicken. Make sure to squeeze it over the chicken just before serving for a fresh burst of flavor.

Storage and Reheating Tips

Storing and reheating your spiced chicken shawarma sheet pan dinner properly can help maintain its deliciousness. Here are some tips to keep in mind:

• Cool Before Storing: Allow the chicken and vegetables to cool completely before storing them. This prevents condensation, which can make your food soggy.
• Use Airtight Containers: Store leftovers in airtight containers to keep them fresh. They can last in the fridge for up to 3 days.
• Reheat Gently: When reheating, do so gently in the oven or microwave. If using the oven, cover the dish with foil to prevent drying out. Heat until warmed through, about 10-15 minutes at 350°F (175°C).
• Revive with Fresh Ingredients: To refresh the flavors, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs when reheating. This can help bring back the vibrant taste of your dish.

By following these marination and storage tips, you can ensure that your spiced chicken shawarma sheet pan dinner is not only delicious but also easy to enjoy later!

Breakdown of Time for Spiced Chicken Shawarma Sheet Pan Recipe

Prep Time

Getting everything ready for your spiced chicken shawarma sheet pan dinner is quick and easy. The prep time typically takes about 15-20 minutes. This includes marinating the chicken and preparing the vegetables. If you choose to marinate the chicken longer, you can do so while you prepare the veggies. This way, you can maximize flavor without adding extra time to your cooking process!

Cooking Time

Once everything is prepped, the cooking time is straightforward. You’ll need about 25-30 minutes in the oven. During this time, the chicken will cook through, and the vegetables will roast to perfection. Keep an eye on the chicken to ensure it reaches an internal temperature of 165°F (75°C). This ensures that your meal is both safe and delicious!

Total Time

In total, you can expect the entire process to take around 40-50 minutes. This includes both prep and cooking time. With such a quick turnaround, you can enjoy a flavorful and satisfying meal without spending hours in the kitchen. It’s perfect for busy weeknights or when you want to impress guests with minimal effort!

Nutritional Information for Spiced Chicken Shawarma Sheet Pan Recipe

Calories and Macronutrients

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. This spiced chicken shawarma sheet pan dinner is not only delicious but also provides a good mix of macronutrients. Here’s a breakdown of the nutritional information per serving:

• Calories: 450
• Net Carbs: 10g
• Protein: 35g
• Fat: 30g

This meal is rich in protein, making it a great option for those looking to build muscle or maintain a healthy weight. The healthy fats from olive oil and chicken thighs contribute to satiety, helping you feel full longer. With only 10 grams of net carbs, it’s also suitable for low-carb diets.

Health Benefits of Ingredients

The ingredients in this spiced chicken shawarma sheet pan recipe offer numerous health benefits. Here’s a closer look at some of the key components:

• Chicken Thighs: A great source of protein, chicken thighs are also rich in essential vitamins and minerals, including B vitamins, iron, and zinc. These nutrients support energy production and immune function.
• Olive Oil: Known for its heart-healthy properties, olive oil is high in monounsaturated fats. It can help reduce inflammation and lower the risk of heart disease.
• Spices: The spices used in this recipe, such as cumin, coriander, and turmeric, are packed with antioxidants. They can help fight inflammation and may even boost your metabolism.
• Vegetables: The colorful vegetables in this dish, including bell peppers, zucchini, and cherry tomatoes, are rich in vitamins, minerals, and fiber. They support digestive health and provide essential nutrients for overall well-being.
• Lemon Juice: Adding lemon juice not only enhances flavor but also provides vitamin C, which is important for immune health and skin health.

By incorporating these nutritious ingredients, your spiced chicken shawarma sheet pan dinner becomes a wholesome meal that nourishes your body while satisfying your taste buds. Enjoy the delicious flavors and health benefits all in one dish!

FAQs about Spiced Chicken Shawarma Sheet Pan Recipe

Can I use boneless chicken thighs instead of breasts?

Absolutely! In fact, boneless chicken thighs are a fantastic choice for this spiced chicken shawarma sheet pan recipe. They are more flavorful and tend to stay juicier during cooking compared to chicken breasts. If you prefer chicken breasts, you can use them, but be sure to marinate them longer to keep them moist. Either way, the spices will work beautifully with both cuts of chicken!

How can I make this recipe gluten-free?

This spiced chicken shawarma sheet pan recipe is naturally gluten-free! The ingredients used, such as chicken, vegetables, and spices, do not contain gluten. However, if you plan to serve it with pita bread or any sauces, make sure to choose gluten-free options. You can also serve it over rice or quinoa for a delicious gluten-free meal!

What can I substitute for the spices if I don’t have them?

If you find yourself short on some spices, don’t worry! You can substitute with what you have on hand. For example, if you don’t have cumin, try using chili powder or garam masala for a different flavor profile. If you lack smoked paprika, regular paprika will work, though it won’t have the same smoky taste. Feel free to experiment with your favorite spices to create a unique version of this dish!

Can I prepare the chicken in advance?

Yes, you can prepare the chicken in advance! Marinating the chicken a few hours or even overnight in the fridge will enhance the flavors. Just make sure to store it in an airtight container or a ziplock bag to keep it fresh. When you’re ready to cook, simply take it out, let it come to room temperature for about 15 minutes, and then follow the cooking instructions. This makes it a great option for meal prep!

Conclusion on Spiced Chicken Shawarma Sheet Pan Recipe

Recap of the Recipe Benefits

The spiced chicken shawarma sheet pan dinner is a delightful and convenient meal that brings the vibrant flavors of Middle Eastern cuisine right to your kitchen. With its simple preparation and minimal cleanup, this recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The combination of juicy chicken thighs and colorful roasted vegetables not only makes for a visually appealing dish but also provides a balanced meal rich in protein, healthy fats, and essential nutrients. Plus, the versatility of this recipe allows you to customize it to suit your taste preferences, whether you choose to go vegetarian or switch up the proteins.

Encouragement to Try the Recipe

We encourage you to give this spiced chicken shawarma sheet pan recipe a try! It’s an easy way to explore new flavors while enjoying a wholesome meal. Gather your ingredients, follow the steps, and savor the delicious results. Whether you’re cooking for yourself, your family, or friends, this dish is sure to be a hit. Don’t forget to experiment with the optional ingredients and serving suggestions to make it your own. Happy cooking!

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