Description
A refreshing and vibrant salad featuring ripe mangoes and a zesty dressing, perfect for a light meal or side dish.
Ingredients
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1/2 cup red cabbage, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, sliced
- 1/4 cup roasted peanuts, chopped
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 teaspoon chili garlic sauce (adjust to taste)
- 1 teaspoon sesame oil
Instructions
- In a large bowl, combine the julienned mangoes, red bell pepper, shredded carrots, red cabbage, cilantro, green onions, and roasted peanuts. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the lime juice, fish sauce, honey, chili garlic sauce, and sesame oil until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added protein, consider adding grilled shrimp or chicken to the salad.
- Substitute the mango with papaya or pineapple for a different tropical flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 14g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg