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Stir-Fried Veggies with Shrimp in White Sauce Delight!


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  • Author: ating
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious stir-fried dish featuring shrimp and a variety of colorful vegetables, all coated in a creamy white sauce.


Ingredients

  • For the Shrimp
  • 450 g large shrimp, peeled and deveined
  • ½ teaspoon (2.5 mL) salt
  • ¼ teaspoon (1.25 mL) black pepper
  • 1 tablespoon (15 mL) cornstarch
  • 1 tablespoon (15 mL) vegetable oil
  • For the Vegetables
  • 1 tablespoon (15 mL) vegetable oil
  • 150 g broccoli florets
  • 100 g carrots, thinly sliced
  • 100 g snow peas
  • 100 g mushrooms, sliced
  • ½ red bell pepper, sliced
  • ½ small onion, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon (5 g) fresh ginger, grated
  • For the White Sauce
  • 240 mL chicken broth
  • 120 mL heavy cream
  • 1 tablespoon (15 mL) soy sauce
  • 1 tablespoon (15 mL) oyster sauce
  • 1 teaspoon (5 mL) sesame oil
  • 1 tablespoon (15 mL) cornstarch
  • 2 tablespoons (30 mL) cold water
  • ¼ teaspoon (1.25 mL) white pepper
  • ¼ teaspoon (1.25 mL) salt, or to taste

Instructions

  1. Prepare the shrimp: Pat the shrimp dry and season with salt and black pepper. Toss with 1 tablespoon cornstarch.
  2. Make the sauce: In a bowl, whisk together chicken broth, heavy cream, soy sauce, oyster sauce, sesame oil, and white pepper.
  3. Mix the remaining 1 tablespoon cornstarch with 2 tablespoons cold water to make a slurry. Set aside.
  4. Cook the shrimp: Heat 1 tablespoon oil in a large wok or skillet over medium-high heat. Add the shrimp and stir-fry for 2–3 minutes per side, until pink and just cooked through. Transfer to a plate.
  5. Stir-fry the vegetables: Add another tablespoon of oil. Add the broccoli and carrots and cook for 2–3 minutes.
  6. Add the snow peas, mushrooms, bell pepper, and onion. Stir-fry for another 3–4 minutes, keeping the vegetables slightly crisp.
  7. Add the garlic and ginger and cook for 30 seconds until fragrant.
  8. Add the sauce: Pour the white sauce mixture into the wok. Bring to a gentle simmer.
  9. Stir the cornstarch slurry again, then slowly pour it into the sauce while stirring constantly. Cook for 1–2 minutes, until the sauce thickens and becomes glossy.
  10. Add the shrimp: Return the cooked shrimp to the wok and toss everything together. Cook for another 1–2 minutes.
  11. Taste and adjust: Add more soy sauce, salt, or white pepper if needed.

Notes

  • Serve immediately over steamed jasmine rice, fried rice, or noodles.
  • Garnish with sliced green onions and a sprinkle of sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 150 mg