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Sweet and Spicy Baked Cauliflower: A Must-Try Recipe!


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  • Author: ating
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious and healthy recipe for Sweet and Spicy Baked Cauliflower that combines the flavors of honey, soy sauce, and sriracha for a perfect balance of sweetness and heat.


Ingredients

  • 1 head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh cilantro (for garnish)

Instructions

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together olive oil, honey, soy sauce, sriracha, garlic powder, smoked paprika, salt, and black pepper until well combined.
  3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the sauce.
  4. Spread the cauliflower in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
  6. Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro before serving.

Notes

  • For extra crunch, try adding some chopped nuts like almonds or cashews before baking.
  • If you prefer a milder flavor, reduce the amount of sriracha or substitute it with a mild chili sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg