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Thai Crunchy Veggie Salad with Creamy Peanut Sauce: Discover a Refreshing Delight!


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  • Author: ating
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A refreshing and crunchy veggie salad topped with a creamy peanut sauce, perfect for a light meal or side dish.


Ingredients

  • 3 cups shredded green cabbage
  • 2 cups shredded purple cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup cucumber, julienned
  • 1 cup shelled edamame, cooked and cooled
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup roasted peanuts, roughly chopped
  • 2 tablespoons fresh mint leaves, chopped (optional)
  • ½ cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes (optional)
  • 3–5 tablespoons warm water, as needed

Instructions

  1. Wash and thoroughly dry all the vegetables. Thinly slice the bell peppers, cucumber, and green onions. Shred the cabbages and carrots, then place everything in a large salad bowl. Add the cooked edamame, chopped cilantro, and mint, if using.
  2. In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes. Gradually whisk in warm water, one tablespoon at a time, until the sauce becomes smooth, creamy, and pourable. Taste and adjust with extra lime juice for tanginess, honey for sweetness, or soy sauce for a saltier flavor.
  3. Pour about half of the peanut sauce over the vegetables. Toss thoroughly until everything is lightly coated. Add more sauce as needed, reserving some for serving.
  4. Sprinkle the chopped roasted peanuts and green onions over the salad. Toss gently to distribute the ingredients while keeping the vegetables crisp.
  5. Transfer to a serving platter or individual bowls. Drizzle with the remaining peanut sauce and finish with extra cilantro, peanuts, and a squeeze of fresh lime. Serve immediately for the best crunchy texture.

Notes

  • For a spicier kick, add more red pepper flakes to the peanut sauce.
  • This salad can be made ahead of time, but it’s best to add the peanuts just before serving to maintain their crunch.
  • Feel free to customize the vegetables based on your preference or seasonal availability.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg