Description
A delicious and healthy Tomato Zucchini Pasta recipe that is easy to prepare and perfect for a quick meal.
Ingredients
- 8 ounces whole wheat pasta
- 2 medium zucchinis, sliced into thin rounds
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced tomatoes (with their juice), oregano, and basil. Season with salt and pepper. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld.
- Add the cooked spaghetti to the skillet, tossing to combine. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
- Serve hot, topped with grated Parmesan cheese and fresh basil leaves if desired.
Notes
- For added protein, consider mixing in cooked chicken, shrimp, or chickpeas.
- Experiment with different vegetables like bell peppers or spinach for added flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg