Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Turkey Spinach Mushroom Skillet: A Delicious One-Pan Meal!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ating
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious one-pan meal featuring ground turkey, fresh spinach, and mushrooms in a creamy sauce.


Ingredients

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 8 oz mushrooms, sliced
  • 3 cups fresh spinach
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ½ cup shredded Parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes, optional
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey, paprika, salt, and black pepper. Cook for 5–7 minutes, breaking it apart as it browns.
  2. Add onion and mushrooms. Cook for 4–5 minutes until the mushrooms are tender and lightly browned. Add garlic and cook for 30 seconds.
  3. Pour in the chicken broth and heavy cream. Stir in Italian seasoning and red pepper flakes. Simmer for 3–4 minutes.
  4. Add the spinach a handful at a time, stirring until wilted.
  5. Reduce the heat to low and stir in the Parmesan cheese. Cook for another 1–2 minutes until the sauce is creamy and slightly thickened.
  6. Sprinkle with fresh parsley and extra Parmesan if desired.

Notes

  • Serve hot over rice, pasta, mashed potatoes, or with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg