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Broccoli Cheese Patties: A Tasty, Nutrient-Rich Delight!

Broccoli Cheese Patties are a delicious and nutritious snack or side dish made with fresh broccoli, cheese, and spices, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups fresh broccoli florets chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/4 cup finely chopped onion
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon olive oil for frying

Method
 

  1. In a large pot, bring water to a boil. Add the chopped broccoli and blanch for 2-3 minutes until bright green. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and chop finely.
  2. In a mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, onion, garlic powder, salt, black pepper, and paprika. Mix until well combined.
  3. Heat olive oil in a large skillet over medium heat.
  4. Form the broccoli mixture into small patties, about 2-3 inches in diameter. Carefully place the patties in the skillet, cooking in batches if necessary.
  5. Cook each patty for about 4-5 minutes on each side, or until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
  6. Serve warm, either on their own or with your favorite dipping sauce.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 10gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a gluten-free option, substitute breadcrumbs with crushed gluten-free crackers or almond flour.
  • Add chopped cooked bacon or diced bell peppers to the mixture for extra flavor and texture.

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