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Curried Cauliflower And Kale Soup

Cozy Curried Cauliflower and Kale Soup for Immunity Boost

This Curried Cauliflower and Kale Soup is a nourishing, immune-boosting delight perfect for cold days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Indian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium cauliflower cut into florets
  • 2 cups kale chopped
  • 2 medium carrots chopped
  • 1 medium yellow onion chopped
  • 4 cups vegetable stock
For the Flavor
  • 1 tablespoon fresh ginger grated
  • 3 cloves garlic minced
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • sea salt and freshly ground black pepper to taste
For Creaminess
  • 1 cup coconut milk
  • 2 tablespoons coconut oil for sautéing

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions for Curried Cauliflower And Kale Soup
  1. Melt 2 tablespoons of coconut oil in a large pot over medium heat. Add 1 chopped yellow onion, 1 tablespoon of grated ginger, and 3 minced garlic cloves. Sauté for 2-3 minutes until fragrant and the onion turns translucent.
  2. Stir in 1 medium cauliflower cut into florets and 2 chopped carrots. Cook for 4-5 minutes, stirring occasionally, until vegetables soften and brown slightly.
  3. Add 2 tablespoons of curry powder, 1 teaspoon of turmeric, 1 teaspoon of cumin, and 1 teaspoon of paprika. Season with salt and pepper to taste. Stir for another minute.
  4. Pour in 4 cups of vegetable stock and 2 cups of chopped kale. Stir to combine, cover, and simmer on low heat for 15-20 minutes until vegetables are tender.
  5. Blend the soup to your desired consistency using an immersion blender.
  6. Stir in 1 cup of coconut milk, blend again, taste, and adjust seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days in the fridge or freeze for up to 3 months.

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