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Cozy Mediterranean Baked Eggs with Spiced Tomato Sauce

Cozy Mediterranean Baked Eggs with Spiced Tomato Sauce Delight

This Cozy Mediterranean Baked Eggs with Spiced Tomato Sauce transforms breakfast into a flavorful escape, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Brunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spiced Tomato Sauce
  • 2 cans Canned Tomatoes Fresh tomatoes can be substituted, though the consistency may vary.
  • 2 tablespoons Olive Oil Other cooking oils can be used if needed.
  • 1 medium Onion Shallots can be a milder alternative.
  • 2 cloves Garlic Garlic powder can work in a pinch.
  • 1 teaspoon Paprika Adjust according to your preference for heat.
  • 1 teaspoon Cumin Enhance the flavor with additional spices if desired.
For the Baked Eggs
  • 4 Eggs Fresh eggs are recommended for the best texture.
For Garnish
  • 1 handful Fresh Herbs (e.g., parsley, basil) Dried herbs can be used, but fresh is preferable for flavor.

Equipment

  • large oven-safe skillet

Method
 

Cooking Steps
  1. Preheat the oven to 350°F (175°C).
  2. In a large, oven-safe skillet, heat olive oil over medium heat. Add finely chopped onions and sauté for 5-7 minutes until translucent.
  3. Add minced garlic and spices, stirring for another 1-2 minutes until fragrant.
  4. Stir in canned tomatoes and bring to a gentle simmer. Cook for 10-15 minutes.
  5. Create small wells in the sauce and crack eggs into each well.
  6. Bake in the preheated oven for 10-12 minutes until egg whites are set but yolks are still runny.
  7. Remove from the oven and garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Enjoy with crusty bread or rice to soak up the delicious sauce. The sauce can be prepared a couple of days in advance for easier meal prep.

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