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CRANBERRY APPLE COLESLAW

Cranberry Apple Coleslaw: A Fresh Twist for Your Table

Discover a delightful blend of sweet and tart in this healthy Cranberry Apple Coleslaw, perfect for gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Slaw
  • 4 cups finely shredded cabbage adds crispness and structure
  • 2 medium fresh apples preferably Granny Smith or Honeycrisp
  • 1 cup dried cranberries adjust based on sweetness preference
For the Dressing
  • ½ cup mayonnaise or Greek yogurt creates creamy texture
  • 2 tablespoons honey or maple syrup adjust according to tartness
  • 2 tablespoons vinegar (apple cider or white) provides tangy acidity
Optional Add-ins
  • ½ cup walnuts or sunflower seeds for added texture and crunch
  • 1 teaspoon celery seed or lemon juice enhances flavor

Equipment

  • mandoline slicer
  • large mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Finely shred about 4 cups of fresh cabbage and chop 2 crisp apples into bite-sized pieces. Add 1 cup of dried cranberries to a large mixing bowl.
  2. In a separate bowl, whisk together ½ cup of mayonnaise or Greek yogurt, 2 tablespoons of honey (or maple syrup), and 2 tablespoons of vinegar for 1-2 minutes.
  3. Pour the dressing over the cabbage, apples, and cranberries, and gently toss to combine.
  4. Adjust sweetness or tanginess by adding more honey or vinegar if desired. Stir well.
  5. Chill the coleslaw for at least 30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 160mgFiber: 3gSugar: 9gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Cabbage should be lightly salted before mixing to prevent sogginess. Add nuts or seeds just before serving for crunch.

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