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Asiago Roasted Garlic Cauliflower Soup

Creamy Asiago Roasted Garlic Cauliflower Soup Bliss

Indulge in creamy Asiago Roasted Garlic Cauliflower Soup, a cozy gluten-free and low-carb dish perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower Chopped into florets
  • 2 tablespoons Olive Oil For roasting
  • 1 head Garlic Roasted
  • 1 medium Onion Diced
  • 1 teaspoon Thyme Fresh or dried
  • 4 cups Vegetable or Chicken Broth Low-sodium preferred
  • 2 tablespoons White Miso Paste Optional
  • 1 cup Asiago Cheese Shredded
  • 2 tablespoons Lemon Juice Or lime juice
For the Crunchy Topping
  • 1/4 cup Quinoa Raw
  • 1/2 cup Panko Breadcrumbs
  • 1 tablespoon Sesame Seeds White and black
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Lemon Zest
  • 1/4 cup Parsley Chopped

Equipment

  • Oven
  • Large bowl
  • Baking sheet
  • Large saucepan
  • immersion blender
  • pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Chop the cauliflower into florets and toss them with olive oil, salt, and pepper. Arrange evenly on a baking sheet.
  2. Slice the tops off the garlic bulbs to expose the cloves. Drizzle olive oil over them and wrap in foil. Place beside the cauliflower on the baking sheet.
  3. Roast both the cauliflower and garlic for 20-30 minutes until tender and golden brown. Stir the cauliflower halfway for even roasting.
  4. In a saucepan, heat olive oil over medium heat. Sauté diced onion until translucent, then add the thyme for one or two minutes.
  5. Combine roasted cauliflower and squeezed garlic in the saucepan. Add broth and boil, then simmer for about 10 minutes.
  6. Blend the mixture until smooth. Stir in miso paste and shredded asiago cheese until melted and heated.
  7. In a pan, heat quinoa over medium heat until popping. Mix in panko, sesame seeds, and a bit of asiago cheese until golden.
  8. Combine the topping with lemon zest and parsley. Serve the soup and top with the crunchy mixture.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 450mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently, adding broth if needed.

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