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Creamy Asian Cucumber Salad

Creamy Asian Cucumber Salad That's Perfect for Meal Prep

This Creamy Asian Cucumber Salad combines vibrant flavors and crunch, making it a quick and healthy meal prep option.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Uncategorised
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 2 Persian cucumbers thinly sliced
  • ½ red onion thinly sliced
  • 1 cup crispy baked tofu can substitute with tempeh or chickpeas
  • ½ cup shelled edamame or frozen peas
  • 1 large carrot julienned
  • 1 spring onion chopped
  • 1 avocado smashed
For the Dressing
  • ½ cup vegan cream cheese or cashew cream
  • ¼ cup vegan mayo or tahini
  • 2 tablespoons sriracha adjust for heat preference
  • 1 tablespoon chili-crisp oil or olive oil with red pepper flakes
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 tablespoon sesame seeds optional
  • 1 crushed nori flakes optional for sushi-like essence

Equipment

  • Mason jars
  • Mixing Bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Thinly slice the Persian cucumbers and red onion, julienne the carrot, and set aside in a large bowl.
  2. Layer the salad in jars starting with cucumbers, followed by onion, crispy tofu, edamame, carrots, spring onions, and avocado.
  3. In a mixing bowl, combine vegan cream cheese, vegan mayo, sriracha, and chili-crisp oil; whisk until smooth.
  4. Spoon the dressing over the avocado layer, sprinkle with soy sauce and sesame seeds, and add crushed nori flakes if desired.
  5. Seal jars tightly and refrigerate, or serve immediately.
  6. Shake to combine before serving or transfer to a bowl.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use mason jars for easy transport and to maintain freshness. Add avocado just before serving to prevent browning.

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