Go Back
+ servings
Black Bean Enchilada Soup

Creamy Black Bean Enchilada Soup for Cozy Nights

A comforting bowl of Black Bean Enchilada Soup that combines flavor and nourishment in just five minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Base
  • 1 medium Diced Onion Adds sweetness and depth to the flavor; substitute with shallots or leeks for a milder taste.
  • 2 cloves Minced Garlic Provides aromatic savoriness; fresh cloves are preferred, but garlic powder can be used in a pinch.
  • 4 cups Vegetable Broth Acts as the soup base; substitute with water or chicken broth for a non-vegan version.
  • 1 cup Enchilada Sauce Offers spice and a rich, tangy flavor; use low-sodium or homemade sauce for a healthier option.
For the Heartiness
  • 2 cans Black Beans Main protein source, providing creaminess and texture; a great source of fiber that can be substituted with pinto beans or chickpeas.
  • 10 oz Diced Tomatoes Contributes acidity and moisture; canned tomatoes with green chilies enhance the heat.
  • 1/2 cup Masa Harina Thickens the soup and adds a corn flavor; substitute with cornstarch or white/spelt flour if needed.
For the Flavor
  • 2 1/2 tsp Chili Powder Adds depth and warmth; adjust according to spice tolerance; cayenne can be used for more heat.
  • 1 tsp Salt Enhances all flavors; use to taste, especially when employing low-sodium broth.
  • 1/2 tsp Cumin Introduces earthy notes; omit for a milder flavor profile.
  • 1/2 medium Juice of Lime Brightens the entire dish; highly recommended for balancing flavors.
For the Creaminess
  • 6-8 oz Cheddar-style Shreds or Nutritional Yeast Provides creaminess and cheesiness; nutritional yeast is a great vegan alternative for this Black Bean Enchilada Soup.

Equipment

  • Large pot
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by heating a tablespoon of oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent and slightly browned, about 5 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  2. Once the garlic is aromatic, pour in the vegetable broth and add the enchilada sauce, stirring to combine. Next, add the black beans, diced tomatoes, and masa harina, whisking thoroughly until there are no lumps.
  3. Increase the heat to medium-high and bring the mixture to a gentle boil. Stir occasionally to prevent sticking and ensure even heating.
  4. Once boiling, reduce the heat to low and simmer the soup uncovered for 10 minutes. Stir occasionally, checking the consistency.
  5. After simmering, remove the pot from the heat and stir in the lime juice, chili powder, cumin, and salt. Taste the soup and adjust the seasoning as needed.
  6. Ladle the steaming soup into bowls and garnish with your favorite toppings, such as crushed tortilla chips or crumbled cornbread for texture. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 80mgIron: 3.5mg

Notes

Store your soup in an airtight container for up to 5 days or freeze in portioned containers for up to 3 months. When reheating, add a splash of vegetable broth if the soup is too thick after thawing.

Tried this recipe?

Let us know how it was!