Go Back
–+ servings
Courgette and Lemon Risotto

Creamy Courgette and Lemon Risotto That Will Brighten Your Day

Indulge in creamy courgette and lemon risotto, a gluten-free and vegetarian delight perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Risotto
  • 1 cup Arborio Rice Alternatively, use Carnaroli.
  • 4 cups Vegetable Broth Hot broth is crucial for cooking.
  • 1 medium Courgette (Zucchini) Freshness is key; can substitute with peas or asparagus.
  • 1 tablespoon Lemon Juice Use fresh lemon for the best flavor.
  • 1 tablespoon Lemon Zest Brings brightness to the dish.
  • 1 medium Onion Finely chopped; shallots can be used for a milder taste.
  • ½ cup Parmesan Cheese Grated; substitute with dairy-free cheese for vegan.
  • 2 tablespoons Olive Oil For sautéing; butter can be used for richness.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in 1 cup of Arborio rice, toasting for 1-2 minutes until slightly golden.
  3. Gradually add hot vegetable broth, one ladle at a time, stirring frequently until absorbed. Continue for about 15 minutes until rice is creamy.
  4. Fold in 1 medium grated courgette and stir for another 3-5 minutes until blended and creamy.
  5. Remove from heat and stir in the zest and juice of 1 lemon and ½ cup of grated Parmesan cheese. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure broth is hot when adding. Prep all ingredients before starting to maintain efficiency during cooking. Aim for a slightly runny consistency when serving.

Tried this recipe?

Let us know how it was!